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Roasted Carrot and Beet Salad

Roast vegetables, turning once, until slightly charred and just tender...

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Sun-Dried Tomato Zucchini Hummus (Bean-Free)

Sun-Dried Tomato Zucchini Hummus (Bean-Free)

Sprinkle a pinch of paprika and drizzle with a tablespoon of olive oil just before

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Super Stamina Smoothie

Super Stamina Smoothie

This smoothie is packed with antioxidants, vitamins and minerals. It will boost

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Vegan Strawberry Ice Cream

Coconut milk puts a vegan spin on traditional strawberry ice cream--less fat, just as

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Winter Butternut Squash Bruschetta

With butternut squash as the main ingredient, this warm and very easy recipe is rich in

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A Chi Running Love Letter image

A Chi Running Love Letter

Over the past 45 years, I have trained for and run a race of one mile or longer every year but one. I worked my way up to running marathons, but in 1982 began experiencing knee pain – ultimately in both knees. 

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