Cheryl Lloyd — Senior Instructor
Workshops and Events coming up in the Reno/Tahoe area:
June 1, 2013 -Half Day ChiRunning workshop, Saturday, Sierra Bodyworks, Reno. 10:00 to 3:30 pm Register at http://store.chiliving.com/Workshops/ChiRunning-Workshops/Half-day-ChiRunning-Workshop-W2647
Free Group ChiRun Reno June 17, Monday, 6:00 pm at the Bartley Ranch Park. Cross the covered bridge at Lakeside Dr. and Bartley Ranch Road and park. Open to all runners, an easy run around the dirt trails of the park. Come get a taste of what ChiRunning is about, or come get feedback on your ChiRunning practice.
July 13, 2013 - Half Day ChiRunning workshop:
9:30 am to 3:00 pm, Saturday at Evelyn Mount Community Center, NV. http://store.chiliving.com/Workshops/ChiRunning-Workshops/Half-day-ChiRunning-Workshop-W2695
Workshops and Events in the Las Vegas Area:
Free Group ChiRun Las Vegas June 21, Monday, 7:00 pm to 8:30. All welcome. Anthem Hills Park, Henderson. See events below for more info and directions.
June 22, 2013 - Half Day ChiRunning Workshop in
Las Vegas, NV 2:15 pm to 6:30 pm Register at:
http://store.chiliving.com/Workshops/ChiRunning-Workshops/Half-day-ChiRunning-Workshop-W2679
June 23, 2013 - Half Day ChiRunning Workshop in Las Vegas, NV 7:00 am to 12:00 pm Register at:
http://store.chiliving.com/Workshops/ChiRunning-Workshops/Half-day-ChiRunning-Workshop-W2680
You can sign up for my newsletter (go to http://movinginbalance.com/)to keep up to date on all my free talks and workshops
Please visit my blog at http://www.movinginbalance.blogspot.com
Follow me at http://twitter.com/trailrunrreno
Find me on Facebook.com
See my Facebook Page http://www.facebook.com/MovingInBalance
See this June 15, 2012 article in the Nevada Appeal http://www.nevadaappeal.com/article/20120615/NEWS/120619918&parentprofile=search
I can teach you to love running! The profound personal running transformation that I experienced as I began to practice Chi Running led me to become a certified instructor so that I could share the joy of running with others. If you’ve never run, if you’ve tried it and didn’t enjoy it, if you’ve had chronic injuries, if you want to continue to enjoy running, if you want to start an exercise program, if you want to run faster and easier, if you want to run uninjured – I can teach you how with the Chi Running/ Chi Walking techniques.
A Registered Nurse, I have spent my career in both the fitness and medical worlds understanding a broad range of adult health care needs. Working with people who value health and fitness is my passion.
I have participated in many different sports throughout my life including two Hawaii Championship Ironman Triathlons in 1982 where I finished in the top 10 women. I also have accomplishments in endurance cycling, and running marathons and ultramarathons. Chronic knee pain stopped my endurance running and I soon resigned myself to short runs and low mileage.
Chi Running changed all that! I’ve rediscovered my love of long distance trail running in the beautiful Sierras near my home in Reno, Nevada – Chi Running allows me to enjoy running the hilly trails effortlessly for long miles. Since I started Chi Running, I am uninjured, running mileage I haven’t achieved since my 30’s and maintaining a weight that I thought I would never see again.
By the end of a workshop you will understand how to apply the technique immediately to your running or walking, and be well on the way to enjoying a lifelong program of fitness, health and wellbeing. It would be my pleasure to teach you the Chi Running or Chi Walking techniques so you can experience everything it can offer you!
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Venue |
Location |
Date |
Time |
Cost |
More Info |
|
Sierra Bodyworks |
Reno
, NV
|
Jun 1st
to Jun 1st
Saturday
|
10:00 am to 3:30 pm |
$135.00 |
More Info
|
|
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Las Vegas Athletic Club |
Las Vegas
, NV
|
Jun 22nd
to Jun 22nd
Saturday
|
2:15 pm to 6:45 pm |
$130.00 |
More Info
|
|
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Gold's Gym |
Henderson
, NV
|
Jun 23rd
to Jun 23rd
Sunday
|
7:00 am to noon |
$130.00 |
More Info
|
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Evelyn Mount Community Center |
Reno
, NV
|
Jul 13th
to Jul 13th
Saturday
|
9:30 am to 3:00 pm |
$135.00 |
More Info
|
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Venue |
Location |
Date |
Time |
More Info |
|
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Boca Park REI store |
Las Vegas
, NV
|
May 21st
to May 21st
Tuesday
|
7:00 pm to 8:30 pm |
More Info
FREE Introductory Talk at Las Vegas REI
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Venue |
Location |
Date |
Time |
|
|
Boca Park REI store |
Las Vegas
, NV
|
May 21st
to May 21st
Tuesday
|
7:00 pm to 8:30 pm |
Details:
By popular demand REI is pleased to bring back Cheryl Lloyd for a 1 1/2 hour introductory talk about ChiRunning.If you are new to running, or want to improve your speed and form, or are intrigued by the barefoot trend, or just want to run injury free, ChiRunning will be of interest to you! ChiRunning combines the inner focus and flow of T’ai Chi with the power and energy of running. This revolutionary running form and philosophy reduces the impact of running to make it a safer sport. The ChiRunning technique also increases mental clarity and focus. In this 1 1/2 hour introduction, you will learn how applying the principles of T’ai Chi can help you to run injury free and efficiently by cooperating with gravity and the force of the road. Cheryl has been a Registered Nurse for 28 years and is now a Senior Certified ChiRunning / ChiWalking Instructor.
Link for More Info:
http://www.rei.com/event/50621/session/70388
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Henderson REI |
Henderson
, NV
|
May 22nd
to May 22nd
Wednesday evening
|
7:00 pm to 8:30 pm |
More Info
Free Introductory Talk at Henderson REI
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Venue |
Location |
Date |
Time |
|
|
Henderson REI |
Henderson
, NV
|
May 22nd
to May 22nd
Wednesday evening
|
7:00 pm to 8:30 pm |
Details:
By popular demand REI is pleased to bring back Cheryl Lloyd for a 1 1/2 hour introductory talk about ChiRunning.If you are new to running, or want to improve your speed and form, or are intrigued by the barefoot trend, or just want to run injury free, ChiRunning will be of interest to you! ChiRunning combines the inner focus and flow of T’ai Chi with the power and energy of running. This revolutionary running form and philosophy reduces the impact of running to make it a safer sport. The ChiRunning technique also increases mental clarity and focus. In this 1 1/2 hour introduction, you will learn how applying the principles of T’ai Chi can help you to run injury free and efficiently by cooperating with gravity and the force of the road. Cheryl has been a Registered Nurse for 28 years and is now a Senior Certified ChiRunning / ChiWalking Instructor.
Link for More Info:
http://www.rei.com/event/50640/session/70469
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The Pilates Element, 6440 Medical Center St |
Las Vegas
, NV
|
May 23rd
to May 23rd
All welcome!
|
6:30 pm to 8:00 pm |
More Info
Free Introductory Talk
| |
Venue |
Location |
Date |
Time |
|
|
The Pilates Element, 6440 Medical Center St |
Las Vegas
, NV
|
May 23rd
to May 23rd
All welcome!
|
6:30 pm to 8:00 pm |
Details:
If you are new to running, or want to improve your speed and form, or are intrigued by the barefoot trend, or just want to run injury free, ChiRunning will be of interest to you! ChiRunning combines the inner focus and flow of T’ai Chi with the power and energy of running. This revolutionary running form and philosophy reduces the impact of running to make it a safer sport. The ChiRunning technique also increases mental clarity and focus. In this 1 1/2 hour introduction, you will learn how applying the principles of T’ai Chi can help you to run injury free and efficiently by cooperating with gravity and the force of the road.
Link for More Info:
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Venue |
Location |
Date |
Time |
Cost |
More Info |
|
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Anthem Hills Park - volleyball courts |
Henderson
, NV
|
May 20th
to May 20th
Monday evening
|
6 pm to 7 pm |
Free |
More Info
Free ChiRun open to all runners
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Venue |
Location |
Date |
Time |
Cost |
|
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Anthem Hills Park - volleyball courts |
Henderson
, NV
|
May 20th
to May 20th
Monday evening
|
6 pm to 7 pm |
Free |
Details:
Meet at the volleyball courts at Anthem Hills Park in Henderson, NV.
Directions: South Eastern to left on Reunion, then left on McCollough and first left into the parking lot near the volleyball courts.
This is a FREE informal opportunity for anyone interested in ChiRunning.
Get a taste for what it feels like to be a ChiRunner.
If you’re already practicing ChiRunning, come get some informal feedback, or just enjoy a gentle run and review of skills.
Link for More Info:
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|
|
Bartley Ranch Park near the covered bridge |
Reno
, NV
|
Jun 17th
to Jun 17th
Monday evening
|
6 pm to 7 pm |
Free |
More Info
Free ChiRun open to all runners
| |
Venue |
Location |
Date |
Time |
Cost |
|
|
Bartley Ranch Park near the covered bridge |
Reno
, NV
|
Jun 17th
to Jun 17th
Monday evening
|
6 pm to 7 pm |
Free |
Details:
Directions: Bartley Ranch, Lakeside Dr. and Bartley Ranch Road. Park in the lot after you cross the covered bridge. This is a FREE informal opportunity for anyone interested in ChiRunning.
Get a taste for what it feels like to be a ChiRunner.
If you’re already practicing ChiRunning, come get some informal feedback, or just enjoy a gentle run and review of skills.
Link for More Info:
|
|
|
Anthem Hills Park, volleyball courts |
Henderson
, NV
|
Jun 21st
to Jun 21st
Friday evening
|
7:00 pm to 8:30 pm |
Free |
More Info
Free ChiRun open to all runners
| |
Venue |
Location |
Date |
Time |
Cost |
|
|
Anthem Hills Park, volleyball courts |
Henderson
, NV
|
Jun 21st
to Jun 21st
Friday evening
|
7:00 pm to 8:30 pm |
Free |
Details:
This is a FREE informal opportunity for anyone interested in ChiRunning.
Get a taste for what it feels like to be a ChiRunner.
If you’re already practicing ChiRunning, come get some informal feedback, or just enjoy a gentle run and review of skills.
Directions: South Eastern to Left on Reunion, to left on McCollough. Take first left into lot near volleyball courts.
Link for More Info:
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