Cheryl Lloyd — Senior Instructor
Workshops and Events coming up in the Reno/Tahoe area:
June 1, 2013 -Half Day ChiRunning workshop, Saturday, Sierra Bodyworks, Reno. 10:00 to 3:30 pm Register at http://store.chiliving.com/Workshops/ChiRunning-Workshops/Half-day-ChiRunning-Workshop-W2647
Free Group ChiRun Reno June 17, Monday, 6:00 pm at the Bartley Ranch Park. Cross the covered bridge at Lakeside Dr. and Bartley Ranch Road and park. Open to all runners, an easy run around the dirt trails of the park. Come get a taste of what ChiRunning is about, or come get feedback on your ChiRunning practice.
July 13, 2013 - Half Day ChiRunning workshop:
9:30 am to 3:00 pm, Saturday at Evelyn Mount Community Center, NV. http://store.chiliving.com/Workshops/ChiRunning-Workshops/Half-day-ChiRunning-Workshop-W2695
Workshops and Events in the Las Vegas Area:
Free Group ChiRun Las Vegas June 21, Monday, 7:00 pm to 8:30. All welcome. Anthem Hills Park, Henderson. See events below for more info and directions.
June 22, 2013 - Half Day ChiRunning Workshop in
Las Vegas, NV 2:15 pm to 6:30 pm Register at:
http://store.chiliving.com/Workshops/ChiRunning-Workshops/Half-day-ChiRunning-Workshop-W2679
June 23, 2013 - Half Day ChiRunning Workshop in Las Vegas, NV 7:00 am to 12:00 pm Register at:
http://store.chiliving.com/Workshops/ChiRunning-Workshops/Half-day-ChiRunning-Workshop-W2680
You can sign up for my newsletter (go to http://movinginbalance.com/)to keep up to date on all my free talks and workshops
Please visit my blog at http://www.movinginbalance.blogspot.com
Follow me at http://twitter.com/trailrunrreno
Find me on Facebook.com
See my Facebook Page http://www.facebook.com/MovingInBalance
See this June 15, 2012 article in the Nevada Appeal http://www.nevadaappeal.com/article/20120615/NEWS/120619918&parentprofile=search
I can teach you to love running! The profound personal running transformation that I experienced as I began to practice Chi Running led me to become a certified instructor so that I could share the joy of running with others. Certified in 2011, I am honored to be recognized as a Senior Instructor since January 2013. My dedication and passion for teaching earned me Instructor of the Month for April 2012.
If you’ve never run, if you’ve tried it and didn’t enjoy it, if you’ve had chronic injuries, if you want to continue to enjoy running, if you want to start an exercise program, if you want to run faster and easier, if you want to run uninjured – I can teach you how with the Chi Running/Chi Walking techniques.
A Registered Nurse, I have spent my career in both the fitness and medical worlds understanding a broad range of adult health care needs. Working with people who value health and fitness is my passion.
I have participated in many different sports throughout my life including two Hawaii Championship Ironman Triathlons in 1982 where I finished in the top 10 women. I also have been competitive in endurance cycling, running marathons and ultramarathons. Chronic knee pain stopped my endurance running and I soon resigned myself to short runs and low mileage.
Chi Running changed all that! I’ve rediscovered my love of long distance trail running in the beautiful Sierras near my home in Reno, Nevada – Chi Running allows me to enjoy running the hilly trails effortlessly for long miles. Since I started Chi Running, I am uninjured, running mileage I haven’t achieved since my 30’s and maintaining a weight that I thought I would never see again. I regularly run ultradistance races of 50K and 50 Miles placing high in my age group and frequently running faster than people much younger than me simply due to my ChiRunning practice.
By the end of a workshop you will understand how to apply the technique immediately to your running or walking, and be well on the way to enjoying a lifelong program of fitness, health and wellbeing. It would be my pleasure to teach you the Chi Running or Chi Walking techniques so you can experience everything it can offer you!
