Deb Schaub — Certified Instructor

I love to run! 
I played field hockey in high school and then ran for pleasure during and after college.  I didn’t train or compete; I ran 5 miles every day for years.

Later, I competed in several 5 & 10K’s, then 1/2 marathons, triathlons, and finally 2 marathons, Chicago and then Boston.  After that I had little cartilage left in one knee.

I gave up running for a year, then started back with a brace for 2 yrs, and now run 4 days a week with no brace.

On Oct 29th, 2011, I finished my 1st half in 7 yrs.
I am very competitive in my age group.

What a blessing that I discovered Chi Running!  I intend to improve my form and speed while I help and encourage others achieve their running and walking goals.

I love to teach.  I also instruct Water Running, Water Aerobics, Ai Chi, Yoga and Stretch/ Balance and medically based Sr. classes.

Chi Running/ Chi Walking fits in with my purpose and intention to help others achieve a healthy lifestyle. 

STARTING 2013, I am beginning an e-Chi training, ChiLiving’s online training program for a race of any distance.  Purchase any program; choose me as your instructor.
Apr 21, 2013, my 8 women relay team completed the R2R 80mls.  May 5, 2013, I won AG at Great Western Half Marathon.

I teach ChiRun/Walking classes at Dick Pond’s in St. Charles with 2-3 weeks to practice in between. Look at the online store for my workshops.  I also teach privates: $65 for one and $185 for 3 lessons.
Run ‘n Rhythm