Half Day ChiRunning Workshop
| |
Venue |
Location |
Date |
Time |
Cost |
|
PARKSIDE PHYSICAL THERAPY |
SPOKANE
, WA
|
SUNDAY, SEPT 9th, 2012
|
12-4PM |
$125.00 |
Details:
Half Day Chi Running Workshop
Instructor: Brad Reynolds,PT,ChiRunning Instructor
Venue:Parkside Physical Therapy
Location:Spokane WA 99201
Date:Sunday, Sept 9, 2012
Time:12-4PM
Cost:$125.00
PARKSIDE PHYSICAL THERAPY
SPOKANE , WA
Details:
The workshop will begin indoors Parkside Physical Therapy at 201 W North River Dr., Suite 510 Spokane WA. The workshop will be held both indoors and outdoors – rain or shine, so please dress accordingly. The workshop will include video gait analysis which will be made available to you after the workshop with personal feedback. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life.
The Chi Running Essentials workshop includes several hours of instruction in a single 1/2 day course. The Instructor, Brad Reynolds,PT will be guiding you through many exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body. We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you are in, have no fear. We will spend time alternating between demonstrations, fun exercises and technique drills ... the nature of the day will be relaxed, full and inspiring.
•The Keys to Effortless, Injury-free Running
•The Physics of Running: Run without Using Your Legs
•Chi Running versus Power Running
•Introduction to the Chi Running Form
•Injury prevention techniques
•Personal Check-in Tricks and Tools
•Core Muscle Drills and Exercises
•Pre-run Body Looseners, Post-run Stretches
•Innovative technique drills
•How to conserve energy at any speed
Link for More Info:
http;//www.parksidept.com
Link for More Info:
www.parksidept.com
