Vi Tu Banh — Certified Instructor
I am an optometrist by profession and am privileged to have the ability and skill to help people see better and maintain their good vision. Everyday I see patients who are losing their vision because of diabetes, mostly Type II, which is usually associated with excessive weight. My wake up call came 5 years ago when I decided to put my health back in order after seeing what I ‘really looked like’ in the mirror (see after picture in profile). I was tired of going through the yoyo effect with all the diet programs which didn’t work. My goal was to lose 30 lbs & my strategy was to EAT LESS & MOVE MORE.
Within a few months, I discovered ChiRunning in a book store. I was fascinated by the philosophy & concept of injury-free & energy efficiency. I purchased the DVD, CD & book package and started running (I had been told previously by my doctor that I should never run again because I have flat-foot syndrome). My first race was 8 km in June 2007. Since then, I have completed 9 half marathons, 5 30kms, & 4 full marathons. The best part is that I am NOT in ANY pain and have no injuries!
To date, I have lost 30lb; 13% body fat and 6 inches off my waist and am determined to stay healthy for the rest of my life!
As an instructor, I am ready to teach & help anyone who would like to learn this AMAZING technique so you can enjoy the pleasure of running without pain & injuries!
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Chi Running & Chi Walking Workshop |
Uxbridge, ON
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Jul 7th
Sunday, July 7, 2013
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8:30am to 12:30pm |
$95 |
More Info
Chi Running & Chi Walking Workshop
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Venue |
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Time |
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Chi Running & Chi Walking Workshop |
Uxbridge, ON
, n/a
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Jul 7th
Sunday, July 7, 2013
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8:30am to 12:30pm |
$95 |
Details:
Please email vitu@sympatico.ca or call me at 647-291-8860 if you would like to register or have any questions
Link for More Info:
vitu@sympatico.ca OR 647-291-8860
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Chi Running & Chi Walking Workshop |
Uxbridge, ON
, n/a
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Aug 18th
Sunday, August 18, 2013
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8:30am to 12:30pm |
$95 |
More Info
Chi Running & Chi Walking Workshop
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Venue |
Location |
Date |
Time |
Cost |
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Chi Running & Chi Walking Workshop |
Uxbridge, ON
, n/a
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Aug 18th
Sunday, August 18, 2013
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8:30am to 12:30pm |
$95 |
Details:
Please email vitu@sympatico.ca or call me at 647-291-8860 if you would like to register or have any questions.
Link for More Info:
vitu@sympatico.ca or 647-291-8860
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ChiRunning & ChiWalking Workshop |
Uxbridge, ON
, n/a
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Sep 15th
Sunday, September 15, 2013
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8:30am to 12:30pm |
$95 |
More Info
ChiRunning & ChiWalking Workshop
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Venue |
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Date |
Time |
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ChiRunning & ChiWalking Workshop |
Uxbridge, ON
, n/a
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Sep 15th
Sunday, September 15, 2013
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8:30am to 12:30pm |
$95 |
Details:
Please email me @ vitu@sympatico.ca or call 647-291-8860 if you would like to register or have any questions
Link for More Info:
vitu@sympatico.ca or 647-291-8860
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chiRunning & ChiWalking Workshop |
Uxbridge, ON
, n/a
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Sep 29th
Sunday, September 29, 2013
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8:30am to 12:30pm |
$95 |
More Info
chiRunning & ChiWalking Workshop
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Venue |
Location |
Date |
Time |
Cost |
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chiRunning & ChiWalking Workshop |
Uxbridge, ON
, n/a
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Sep 29th
Sunday, September 29, 2013
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8:30am to 12:30pm |
$95 |
Details:
Please email me vitu@sympatico.ca or call me at 647-291-8860 if you would like to register or have any questions
Link for More Info:
vitu@sympatico.ca or 647-291-8860
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ChiRunning & ChiWalking Workshop |
Uxbridge, ON
, n/a
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Oct 6th
Sunday, October 6, 2013
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8:30am to 12:30pm |
$95 |
More Info
ChiRunning & ChiWalking Workshop
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Venue |
Location |
Date |
Time |
Cost |
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ChiRunning & ChiWalking Workshop |
Uxbridge, ON
, n/a
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Oct 6th
Sunday, October 6, 2013
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8:30am to 12:30pm |
$95 |
Details:
Please email me vitu@sympatico.ca or call me @ 647-291-8860 if you would like to register or have any questions.
Link for More Info:
vitu@sympatico.ca or 647-291-8860
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