Chi Running Level 1 and 2
| |
Venue |
Location |
Date |
Time |
Cost |
|
UNC Wellness Center |
Chapel HIll
, NC
|
Nov 3rd
|
8 am - 11:30 ( level 1) 12:30- 4 pm (level 2 ) |
$70 members of UNC Wellness $90 non members per clinic discount for doing both |
Details:
The Chi Running Level 1 workshop includes several hours of instruction in a single 1/2 day course. The Instructor will be guiding you through many exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body. We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you are in, have no fear. We will spend time alternating between demonstrations, fun exercises and technique drills ... the nature of the day will be relaxed, full and inspiring.
The Keys to Effortless, Injury-free Running
The Physics of Running: Run without Using Your Legs
Chi Running versus Power Running
Introduction to the Chi Running Form
Injury prevention techniques
Personal Check-in Tricks and Tools
Core Muscle Drills and Exercises
Pre-run Body Looseners, Post-run Stretches
Innovative technique drills
How to conserve energy at any speed
Level II Workshop. Participants are required to have taken a level I workshop and Chi Running Practice. This workshop will be taught both indoors and outdoors. Please dress in layers according to the weather. There will be a video gait analysis included.
Level II Class Format: Kari will be guiding you to the next level of your Chi Running experience with exercises and drills designed to leave you with a deeper Body Sense of what the Chi Running® technique feels like. We will spend the day alternating between demonstrations, fun exercises and technique drills designed to deepen your Chi Running experience. The nature of the day will be relaxed, full and inspiring. We recommend that you reread the entire Chi Running book and Chi Running DVD prior to your workshop.
You will learn these ChiRunning Level II Skills:
• ChiRunning® Form Basics review
• Gears, Stride length, pelvic rotation
• Cadence, metronome use
• Improving your running efficiency in 3 gears
• Hill running techniques for gradual and steeper hills
• Body looseners, Core strength exercises, Breathing practice
REGISTRATION IS NOW OPEN AT WWW.SPORTOFTEN.COM
Please contact Kari at K2fitnesspros,com or 336.516.2245 if you have any questions regarding the workshop
Link for More Info:
registration for this event is available at www.sportoften.com
