Sue Young-Johnson — Certified Instructor

Gaining that sense of calm with enormous total mind- body benefits through exercise has been ingrained in my soul at an early age.  Both of my parents grew up on farms, so eating well and long hikes were common – I love the outdoors.  I grew up riding my bike, ran track in school, gymnastics in college.  One of the greatest challenges of my life has been the death of my daughter (1992) who was born with “special needs” – however, I always said that “I” was the one that had the special needs and she fulfilled those needs.  I knew what I had to do to maintain my health and attitude for my 3 boys that needed me.  My natural instinct guided me towards the outdoors, walking trails, road biking, mountain biking, yoga, going back to school for my Bachelors of Fine Arts and helping other grieving siblings through art therapy.  I believe that being an oldest child of 7 has instilled great moral and ethical standards in my life and I feel that at the ripe age of 57 I make some pretty good decisions that will enhance and nurture my life.
Chi Running/Walking has been a part of my life now since 2009.  At the age of 55, I decided to train for my first half-marathon in Austin, TX (Feb. 2010).  I became injured during my training with an IT-Band injury.  I just knew that how I was running was not working and there just had to be a better “way”.  Chi Running made so much sense to me and was a perfect “fit” for my existing mindset – yes, running more efficiently and injury free!  Sign me up!  Chi Running helped me finish the half in 2:25 with minimal recovery.  This was my first experience with distance running and the beginning of another venture I would want to pursue!  I always did short distances- 5K’s and 10k’s and most are first place in my age group!  My current PB in a 5k is 23:45 (pre-Chi, 27:50) and my current PB in a half-marathon is 1:54.  I could see myself liking this running idea more and more which led me to become an instructor (2012).  I find myself “relaxing” more into my Chi form as I progress in my self-discovery – as Danny has said, “we are always a work in progress” which means my form can always get even better,  and that is totally great news!
Inspiring people to want to transform their health and balance through the “practice” of ChiRunning/Walking has and continues to contribute towards my own personal growth and satisfaction.
I am having so much fun!  Here’s a special “Shout out” to Danny and Katherine and all the great fellow instructors and staff!
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I love teaching workshops whether private lessons or small groups. I also invite talks and presentations to small and large organizations.
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Special thanks to the following opportunities:
• Dynamic Body – venue for workshops and Wellness and Health expos – 2012-ongoing
• Wellness Concepts (Health and Fitness evening 2012)
• Bass Pro Fitness Festival expo   participant and presenter (2012)
• Girls on The Run Coach (2012)
• Girls on The Run – volunteer currently
• Bass Pro Fitness Festival “e-Chi Training” half-marathon training group (TBA soon 2013)
• TOPS –Chi/Walk talk to approx.  800 participants and leader of 250 participants in a Chi Walk –(4-5-13)
 
Feel free to call or e-mail

• Workshops & Other Events (3)

	Venue	Location	Date	Time	Cost	More Info
	Bass Pro Shops, Uncle Buck's Room 1935 S. Campbell	Springfield , MO	Jun 1st to Nov 3rd open till August 1	8:00am-10:00am	$75	More Info Bass Pro Cohick Half-Marathon e-Chi Training   Venue Location Date Time Cost Bass Pro Shops, Uncle Buck's Room 1935 S. Campbell Springfield , MO Jun 1st to Nov 3rd open till August 1 8:00am-10:00am $75 Details: Achieve your goals of being more energy efficient and reduce your chances of injury. Discover how mindful movement can transform your fitness program and your life through this great opportunity!  Be one of the first to join “Chi Running” training group for the Bass Pro Fitness Festival Half-Marathon on November 3, 2013.  Included is an added bonus of “e-Chi Training” on-line program along with 4 “Chi Running” clinics to be held at Bass Pro Shops. Follow link for complete details or feel free to call Sue with any questions. “e-Chi Training” online program is more than just a mileage guide: Learn the Chi Techniques with daily workouts Watch video lessons Report and log your workouts Get Chi solutions to physical issues Link for More Info: http://store.chiliving.com/Workshops/ChiRunning-Workshops/BassPRO-Cohicks-Marathon-Beginner-16-Weeks
	Dynamic Body, 3464 S. Campbell	Springfield , MO	Jun 2nd	2:00 pm - 6:00pm	$95	More Info Beginning “Chi” Running workshop - 1/2 day   Venue Location Date Time Cost Dynamic Body, 3464 S. Campbell Springfield , MO Jun 2nd 2:00 pm - 6:00pm $95 Details: You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. The Chi Running Essentials workshop includes several hours of instruction in a single 1/2 day course. The Instructor will be guiding you through many exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body. We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you are in, have no fear. We will spend time alternating between demonstrations, fun exercises and technique drills. Come prepared to learn how to be relaxed, and get inspired. The Keys to Effortless, Injury-free Running/Walking The Physics of Running: Run without Using Your Legs Chi Running versus Power Running Introduction to the Chi Running Form Injury prevention techniques Personal Check-in Tricks and Tools Core Muscle Drills and Exercises Pre-run Body Looseners, Post-run Stretches Innovative technique drills How to conserve energy at any speed ****Contact Sue for more information and to sign-up -417-830-0997 or e-mail sueyung55@gmail.com Link for More Info:
	Dynamic Body, 3464 S. Campbell	Springfield , MO	Jun 23rd	2:00 pm - 6:00pm	$95	More Info Beginning “Chi” Running workshop - 1/2 day   Venue Location Date Time Cost Dynamic Body, 3464 S. Campbell Springfield , MO Jun 23rd 2:00 pm - 6:00pm $95 Details: You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. The Chi Running Essentials workshop includes several hours of instruction in a single 1/2 day course. The Instructor will be guiding you through many exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body. We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you are in, have no fear. We will spend time alternating between demonstrations, fun exercises and technique drills. Come prepared to learn how to be relaxed, and get inspired. The Keys to Effortless, Injury-free Running/Walking The Physics of Running: Run without Using Your Legs Chi Running versus Power Running Introduction to the Chi Running Form Injury prevention techniques Personal Check-in Tricks and Tools Core Muscle Drills and Exercises Pre-run Body Looseners, Post-run Stretches Innovative technique drills How to conserve energy at any speed ****Contact Sue for more information and to sign-up -417-830-0997 or e-mail sueyung55@gmail.com Link for More Info: