Ruth Farrell
Ruth is currently our only ChiRunning and ChiWalking Instructor based in Cork City, Ireland. A native of Dublin she also holds workshops in Dublin and mobile around Ireland.
Ruth took to jogging to keep fit and lose weight and over the years she ran half marathons and the New York City marathon, gaining valuable experience along the way.
She was introduced to chi running in 2008 and since then her running has transformed, is totally effortless with little or no recuperation time required. She used to experience shin and calf difficulties walking but since learning the the chi walking technique she has enjoyed great results including weight loss.
Ruth holds a certificate in holistic massage and anatomy physiology and has completed reiki level 3. She’s passionate about nutrition and how, what we eat, affects the body. She hopes to pursue academic studies in this area in the near future.
Ruth loves teaching the chi technique and sharing her experiences with people of all ages from 10 to 80 years.
She offers private coaching sessions to individuals and small groups and holds regular workshops in Cork, Dublin and around Ireland.
Of great benefit to those who participate in her workshops is the follow up monthly chi practice meets which she holds which helps with participants gradual progress.
For details of her ChiRunning and ChiWalking workshops contact Ruth on mobile +353 87 2432593 or email: .(JavaScript must be enabled to view this email address)
Blog: http://effortlessrunningruth.blogspot.com
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Venue |
Location |
Date |
Time |
Cost |
More Info |
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St Dominics Retreat Centre, Ennismore |
Montenotte, Cork
, n/a
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Sat, 19th May 2012 |
9.30am - 4.30/5pm |
€80.00 per person |
More Info
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Zion Hall |
Rathgar, Dublin 6.
, n/a
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Saturday 12th May |
2.00pm - 6.00pm |
€45 per person |
More Info
Dublin Chi Walking 1/2 day Workshop
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Venue |
Location |
Date |
Time |
Cost |
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Zion Hall |
Rathgar, Dublin 6.
, n/a
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Saturday 12th May |
2.00pm - 6.00pm |
€45 per person |
Details:
Make your walking much more enjoyable and learn the Fit Walk which will help you lose weight.
Buddy Offer of €5 discount per person when two or more people book together on the same workshop.
Link for More Info:
http://effortlessrunningruth.blogspot.com
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Zion Hall |
Rathgar, Dublin 6.
, n/a
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Sun, 10th June 2012 |
9.30am - 4.30pm |
€80.00 per person |
More Info
Dublin Chi Running One Day Workshop
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Venue |
Location |
Date |
Time |
Cost |
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Zion Hall |
Rathgar, Dublin 6.
, n/a
|
Sun, 10th June 2012 |
9.30am - 4.30pm |
€80.00 per person |
Details:
Buddy Offer where you book 2 or more places on the same workshop you get a €5 discount per person. Blog: http://effortlessrunningruth.blogspot.com
Link for More Info:
Email: .(JavaScript must be enabled to view this email address)
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Zion Hall |
Rathgar, Dublin 6
, n/a
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Sun, 13th May 2012 |
9.30am - 4.30pm |
€80.00 per person |
More Info
Dublin Chi Running One Day Workshop
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Venue |
Location |
Date |
Time |
Cost |
|
|
Zion Hall |
Rathgar, Dublin 6
, n/a
|
Sun, 13th May 2012 |
9.30am - 4.30pm |
€80.00 per person |
Details:
Buddy Offer where you book 2 or more places on the same workshop you get a €5 discount per person.
Link for More Info:
http://effortlessrunningruth.blogspot.com/
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Zion Hall |
Rathgar, Dublin 6.
, n/a
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Sat, 9th June 2012 |
2.00pm - 6.00pm |
€45 per person |
More Info
Dublin Chi Walking 1/2 day Workshop
| |
Venue |
Location |
Date |
Time |
Cost |
|
|
Zion Hall |
Rathgar, Dublin 6.
, n/a
|
Sat, 9th June 2012 |
2.00pm - 6.00pm |
€45 per person |
Details:
Get fit, get active and lose weight effortlessly with the FIT Walk you’ll learn as part of the Chi Walking
Link for More Info:
http://effortlessrunningruth.blogspot.com
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St Dominics Retreat Centre Ennismore |
Montenotte, Cork
, n/a
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Sun 20th May 2012 |
9.15am - 1.15pm |
€45 per person |
More Info
Cork Chi Walking 1/2 day Workshop
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Venue |
Location |
Date |
Time |
Cost |
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St Dominics Retreat Centre Ennismore |
Montenotte, Cork
, n/a
|
Sun 20th May 2012 |
9.15am - 1.15pm |
€45 per person |
Details:
Get active, fit and lose weight Chi Walking with the Fit Walk that will transform your regular walk. Buddy offer discount of €5 off per person when two or more people book together on the same workshop.
Link for More Info:
http://effortlessrunningruth.blogspot.com/
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