Books & DVDs
Our comprehensive list of books, DVDs and audio CDs offer you the tools to learn both the Chi Running and Chi Walking techniques from your own home. Read, watch, or listen to descriptions and demonstrations of each Form Focus before, during, and after your runs or walks to fully grasp the Chi Running or Chi Walking technique.
The Chi Running DVD teaches you a series of clear, step-by-step lessons to help you learn and infuse the Chi Running form at home. With stunning shots of runners, uplifting music, and a clearly organized menu of lessons and practice drills, this DVD is a great reference to keep your Chi Running skills on track.
Since 2004 and with the revised and expanded 2009 edition, the Chi Running book has taught hundreds of thousands of people around the world about proper running technique. With thorough explanations and step-by-step instructions, it will teach you the principles to follow in order to create a safe, injury-free running experience.
The Chi Walking DVD guides you through all the lessons in the book in an easy-to-follow visual format. It's a great check-in tool to keep you walking correctly and efficiently. Includes: All Chi Walking basic lessons, the Body Looseners, and Additional Exercises. It's the next best thing to having your own Chi Walking coach.
The Chi Walking book gives you a menu of 12 different walks to choose from, each of which acts to improve a specific aspect of your mind-body health. Other topics covered in the book are: how to develop a personalized walking program, hiking, diet, treadmill workouts, pre-walk loosening exercises, post-walk stretches and much more.
"I just started your Chi Running program, and I can't believe the results! Before I began using the Chi Running technique, I experienced sore calf muscles and shin splints every time I ran. After following along with you on your tape, I jogged for 30 minutes and felt no stress or strain whatsoever in my lower leg! Simply amazing." - Angenette Lynch
Learn how to cultivate your chi skills of focus, body sensing, flexibility, and breathing. Listen to Danny Dreyer as he helps you cultivate your own walking and running program. CDs and downloadable programs are available.
We've done our homework and this is, hands down, the best metronome to help you practice your technique. Being able to maintain a steady cadence at any speed is a key component of efficient movement.We have other easy-to-use running and walking accessories that will help you learn about your form, technique, and performance.