Start Moving Today

For expert and novice runners and walkers alike, we offer a myriad of resources to help you learn the technique at a pace that's right for you. Whether it’s on your own, with a Certified Instructor, or through a technique-based training program, the Chi Running and Chi Walking methods can be studied in a way that suits your learning style. Our goal is to help every athlete and fitness enthusiast be successful in their practice, feel the benefits lifelong, and find their healthiest selves.

Learn on your Own

Our comprehensive books, DVDs, and audio CDs explain everything you need to know about how to run and walk without injury for the rest of your life. Read, watch, or listen to descriptions and demonstrations of each form focus before, during, and after your runs or walks to fully grasp the Chi Running or Chi Walking technique.

Training Programs

Our Technique-Based Training Programs offer you a thorough and effective program to train for any distance from a 5K to a marathon. You'll learn how to run more effectively and efficiently with easy-to-learn form focuses, each one designed to improve your running form.

Find an Instructor

Learn the technique with guidance from one of our Certified Instructors. Each Instructor has gone through a four-day intensive training workshop, including months of pre and post training and teaching. They're extremely well qualified to help you get fit, avoid injury and stay health. Find one of over 135 Certified Instructors around the world!

Workshops

Discover how it feels to run and walk without pain or injury. Enhance your form and performance at a Chi Running workshop, or learn strong and graceful movement at a Chi Walking workshop. Either way, you will be making the stride towards creating a safe and effective lifelong program for health, fitness, and well-being.