Posted by Keith McConnell on Fri Jan 20th, 2012, 0 comments
Working out indoors can be a great alternative to Winter running outside, but there is another option I’d like to present today, namely to add Chi Walk-Run to your running regimen.
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Posted by Danny Dreyer on Thu Jan 19th, 2012, 4 comments
A day at the gym with Chi in mind: treadmill, spin bike, t'ai chi, and swimming.
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Posted by Danny Dreyer on Wed Jan 11th, 2012, 6 comments
Here’s a review on a fairly new shoe to the minimalist family. I’d like to preface this review with why I like the overall concept of the shoe ...
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Posted by Michelle Muldoon on Mon Jan 9th, 2012, 2 comments
2012 is a big year for London with the Olympics being held here. It’s fair to say that most of us are pretty excited about it! I’m excited about my running too and filled with optimism for the coming year. I've had a great start to 2012 with no real setbacks since starting heart rate training in November and have continued to run more and more through Christmas and the New Year...
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Posted by Laura Houston on Tue Jan 3rd, 2012, 2 comments
Running in 2011 has been a year of learning an important lesson - gradual progress. Early in the year, I slipped on an icy bench, slamming the inside of the knee. After many months of off and on running, and guessing the injury, an MRI showed a meniscus tear and Baker's cyst. It's been two steps forward, and one step back,
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Posted by Keith McConnell on Mon Dec 12th, 2011, 1 comments
If you’re like most people, you tend to set personal goals as part of your annual New Year’s Resolutions in early January. But why wait for New Year’s – do it now! ...
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Posted by Michelle Muldoon on Mon Nov 28th, 2011, 2 comments
I have recently come back from Asheville, North Carolina, where I had the pleasure of spending 4 days with Danny Dreyer and 50+ Chi Running Instructors at our bi-annual instructor weekend. It’s always a golden time. I am constantly amazed at the effect Chi Running can have on running and the quality of life experience of those who choose to take this path...
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Posted by Jean Remi John Campion on Tue Nov 15th, 2011, 0 comments
"Where your mind goes, your Chi flows" ...After having the enriching experience of spending three days with Danny Dreyer and fellow instructors at Asheville for the bi-annual certified instructors weekend, it really has opened up a whole new appreciation & understanding of the power of the energy called chi...
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Posted by Keith McConnell on Thu Nov 10th, 2011, 1 comments
I appreciate all the follow up comments about my first Chi Walk-Run blog. There seems to be a lot of interest in this ...
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Posted by Keith McConnell on Mon Oct 24th, 2011, 5 comments
Exciting news from Chi Living! Danny and Katherine Dreyer have completed the development of the first DVD and Program on the Walk-Run approach. Based upon the foundations of Chi Running and Chi Walking, the Walk-Run approach offers another energy efficient and injury free way to move forward.
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