What is ChiLiving?

Posted by Elizabeth Frost on Sun Jan 16th, 2011, No comments (be the first!)

A brief explanation of ChiLiving, Inc, the parent company to Chi Running and Chi Walking.

 
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A Chi Running Love Letter image

A Chi Running Love Letter

Just wanted to let you know I am working on the elements of Chi Running and I am already noticing a difference.

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A Chi Running Love Letter image

A Chi Running Love Letter

About three weeks ago I had a very strong memory of what it felt like to run when I was 7. The freedom, the exhilaration, the laughter. What happened in the intervening 41 years? 

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A Chi Running Love Letter image

A Chi Running Love Letter

Thanks. I've had phenomenal results so far with using ideas from Born To Run...and then from Chi Running. I should have read Chi Running first.

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Running Form Practice on Trails

Posted by Danny Dreyer on Mon Apr 6th, 2009, 0 comments

OK, I just have to report on my new favorite workout… my Monday morning hill intervals. This workout has a wonderful blend of cardio/aerobic training mixed with technique training, and the best thing about it is that it’s really fun. In preparing myself for the National 10K championships I’m starting where I’m at right now. [...]

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Is Chi Running truly effortless running?

Posted by Danny Dreyer on Tue Nov 17th, 2009, 16 comments

I’d like to clear up a bit of confusion about Chi Running that seems to crop up every now and then. Some runners have come to Chi Running workshops expecting their running to feel effortless by the end of the class. Then they write us afterwards and complain that they didn’t feel as though they got their [...]

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Chi Running into Spring

Posted by Elizabeth Frost on Tue Mar 15th, 2011, 0 comments

Spring is upon us! I think April is supposed to be the month that prepares us for May flowers, but in Asheville we are having plenty of rain, and even some flowers this March! (A few crocuses are popping out of the ground at my house, a welcome blast of purple in my otherwise fairly drab yard.) After the Houston Half Marathon, I have been taking it very easy. I have been ...

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