Posted by Michelle Muldoon on Fri Jan 8th, 2010, 1 comments
It’s week 10 of marathon training. The weather is conspiring against me and the ‘big freeze’ has made following the marathon training plan challenging to say the least. I was away for Christmas and I brought my beloved NB790s with me not thinking about the weather. As much as I love these shoes, they have [...]
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Posted by Laura Houston on Wed Jul 21st, 2010, 0 comments
Last weekend I had the pleasure of hosting and assisting Danny at two ChiRunning workshops in Seattle. It was a full weekend with lots of good energy and inspiration. Danny arrived Friday afternoon, and despite having been up since just after midnight our time, he agreed to go on a run. There were some trails [...]
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Posted by Elizabeth Frost on Thu Nov 6th, 2008, 7 comments
so instead of doing an additional run this week, I decided to splash around in some liquid chlorine. yummy. i spent 10 consecutive summers swimming for the neighborhood pool league in the ‘burbs of Denver, so I am comfortable in the water and it was good to stretch out and exercise that way. I only [...]
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Excellent video, Danny. The best explanation I have seen/heard on over/under pronation and how to correct those issues.