I didn’t realize it until this afternoon, but it appears I really did something funky with my body when I was running yesterday.
Going up the stairs today at work is semi-painful. What did I do? My right adductor, medial quad and glute are sore. What on earth did I do?
It’s a puzzler, but definitely something to consider when I go running on Sunday!!
Thoughts? Tips? Who knows!
Thanks. I've had phenomenal results so far with using ideas from Born To Run...and then from Chi Running. I should have read Chi Running first.
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I picked up your book 2 months ago. My wife saw you on CNN. I stopped running 15 years ago due to tendonitis in my left leg.
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This is so funny…I just got back from Chicago and went out two mornings with my daughter to run. My quads were slightly sore the next two days and I can’t figure out why other then my daughter is a much faster runner and I was trying to keep up and that is why I am sore. The terrain is very flat in Illinois and here in Austin where I live it is hilly that’s why I was so surprised I was sore. Oh well as I always say this shall pass.
Maybe you were running faster then usual too?
Linda Sue