Posted by Elizabeth Frost on Sun Nov 9th, 2008, 1 comments
a moment to thank everyone reading this. it means a lot to me, and motivates me to get out and run. your comments make me smile, and your all are always so right and honest and enthusiastic. you make me keep writing, so thank you thank you thank you.
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Posted by Danny Dreyer on Sun Feb 14th, 2010, 6 comments
Since the release of Dr. Lieberman’s study I’ve had a few requests from folks wanting me to show my test results from a gait analysis I had done at the UVA human performance lab. They’re curious to see how my Ground Reaction Force (GFR) chart compares with the one shown in the Nature video showing [...]
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Posted by Elizabeth Frost on Sat Jan 17th, 2009, 0 comments
Hi folks! I am happy to report that my 20 minute run today went well. I can feel my body well and only felt a minor twinge in my right lower calf. It’s similar to how it felt after the 5K in Orlando, and I’m just trying to remember how it felt and what I [...]
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Well done instructional on good posture. We all need to pay more attention to defying the laws of gravity with vigilance especially towards optimal posture. Thanks for the instructional. Happy New Year!