Posted by Hazel Wood on Tue Feb 9th, 2010, 1 comments
On Super Bowl Sunday I ran in a 7 mile race, aptly called the Super Bowl Run. It’s a unique and fun race, with staggered start times and individual handicaps. Part of the fun is all the pre-race begging and complaining and bribery that goes on when runners receive their handicaps, which are not revealed [...]
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Posted by Laura Houston on Tue Nov 9th, 2010, 0 comments
Running with the Chi Running technique can be challenging to someone overcoming a lifetime of bad habits. For those of us who have been practicing Chi Running for a while, some of those habits can creep back in, especially when we are tired. A common error in running form is over striding. It’s so common [...]
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Posted by Hazel Wood on Mon Dec 21st, 2009, 1 comments
It is so easy to get caught up in being focused on everything we have to do and things we want to accomplish that sometimes we don’t allow ourselves the time, or space in our brain to just have fun. Even with our running and walking programs. While I am sure that most people reading [...]
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Well done instructional on good posture. We all need to pay more attention to defying the laws of gravity with vigilance especially towards optimal posture. Thanks for the instructional. Happy New Year!