Wonderful video, great visuals.
As ever from Danny, some simple easy instructions to get your posture into alignment - we ALL want to beat gravity don’t we?!...especially those of us who’ve been around longer for it to be taking effect!! You just can’t help doing it once you’ve seen Danny explain it - I’m doing it right now!!
About three weeks ago I had a very strong memory of what it felt like to run when I was 7. The freedom, the exhilaration, the laughter. What happened in the intervening 41 years?
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You may not remember me from your workshop in Austin. I was the older woman who struggled behind everyone else and spent much of the afternoon weeping.
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Well done instructional on good posture. We all need to pay more attention to defying the laws of gravity with vigilance especially towards optimal posture. Thanks for the instructional. Happy New Year!