Posted by Elizabeth Frost on Tue Dec 9th, 2008, 2 comments
now that I have gone for my run and gotten home and am warm and clean and fed, i can say that i had a great run today. went around the ‘hood near the office, mostly on the roads, but decided to tag a little extra in the Urban Forest at the UNCA campus… that [...]
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Posted by Danny Dreyer on Fri Mar 28th, 2008, 7 comments
Whenever I’ve been asked to be interviewed by the media, I’ve been asked this question…and then been given about 45 seconds to answer. So I challenged myself to come up with a brief description of how Chi Running and Chi Walking combine the principles of t’ai chi with running and walking, and how that can improve your [...]
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Posted by Danny Dreyer on Tue Aug 11th, 2009, 25 comments
Well, it had to happen. One of the best all-round running shoes has gone the way of the dodo bird. The New Balance 790 is no longer in production. I’ve been touting it’s attributes and urging anyone who would listen, to buy the shoe if they we’re serious about finding a shoe that was truly [...]
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I do not usually do testimonials but I have to tell you I am a believer in Chirunning after applying it for less than 2 weeks. Last Saturday I took 29 seconds off my previous best time in the 5k, for 2009. The chair routine has helped to reinforce what I’ve been reading in your book and I like that I can get 2 things done at once with it. I’ve been running competitively for 50 years and have seen a lot trends come and go, but I think Chirunning could very well revolutionize our sport. I have registered for your workshop in Asheville on 6/6 and am looking forward to meeting you. Don