Posted by Danny Dreyer on Tue Sep 21st, 2010, 13 comments
After posting the blog about running the AF Marathon, I thought it might be informative for marathoners and marathon hopefuls to hear how I approach an event like this and what I did before, during and after the event to make it such an enjoyable event. My Race-specific Marathon Training Program Asheville is a hilly [...]
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Posted by Elizabeth Frost on Fri Jan 16th, 2009, 1 comments
well it’s right around the corner, isn’t it? I am happy to report that I ran on Thursday evening after work: it was a chilly 25 degrees all day, so by the time I ran as the sun went down, it was getting colder. I ran 3.64 miles in 35 minutes: I am still nothing if [...]
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Posted by Michelle Muldoon on Tue Nov 10th, 2009, 2 comments
Since I took up running, I have always had the desire to run a marathon. Early on in my running career, it became clear that this may not be a possibility due to constant running injuries and the words of podiatrists and physiotherapists ringing in my ears. However, like any running junkie, I wasn’t going [...]
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What are your thoughts?