Posted by Danny Dreyer on Mon Jan 11th, 2010, 3 comments
They’re predicting that the days are going to be warming up this week, thank God. It’s been a difficult time for those of us who insist on doing our ChiRunning outdoors. I’ve still been going out regularly, but I must say, there have been a couple of days where the only thing urging me outside [...]
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Posted by Elizabeth Frost on Wed Apr 29th, 2009, 1 comments
I can’t get over how lovely the mornings are this time of year… Brynn and I hauled ourselves out of bed this morning at met @ 6.30 to fit in a quick running workout before work. We did this route, which we’ve done before… it’s around town and pretty consistently hilly. We ran it in [...]
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Posted by Elizabeth Frost on Sun Oct 19th, 2008, 3 comments
Since we ran the race in Hickory yesterday, we decided to stay in Morganton instead of going back to Asheville (click here to see the locations of these towns if you wish). I had a hard time deciding if/when I was going to run today, but once I got my clothes on and figured an [...]
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What are your thoughts?