ChiRunning Core Strengthening Series

ChiRunning into Spring time with good technique

Posted by Elizabeth Frost on Mon May 23rd, 2011, 1 comments

Learning how to move your body in a centered but relaxed way is such an important lesson, and one that can make any activity -- whether you're lifting your child, moving furniture, going running, hiking, biking, or carrying luggage -- much safer and more enjoyable.

Below are a few key points from Chi Running and Chi Walking that I use almost all the time whenever I am doing something physical. (These points are covered in depth in the Chi Running & Chi Walking materials - if you're curious ...

Running and Non-identification

Posted by Michelle Muldoon on Tue Mar 1st, 2011, 11 comments

I’m a bit late in blogging about my Half Marathon but half term got in the way!  If you read my blog you will know that I have been following the Chi Running Intermediate Half Marathon Training Program.  Training had gone pretty well and I lined up at the start line on Sunday 20 February feeling pretty relaxed apart from the normal pre-race jitters with approximately 8,000 other runners...

treadmill?

Posted by Elizabeth Frost on Thu Dec 4th, 2008, 2 comments

oh man, i have to spill the beans. I ran on the treadmill Tuesday night. i feel like i am a cheater or a bad person or a fake or something. not really but sort of… haha! no wonder I have procrastinated on writing about it. Danny wrote a good article about running on the [...]