Posted by Keith McConnell on Tue Feb 15th, 2011, 0 comments
One of the ways that I enjoy the benefits and experience of of running and walking is to participate in a wide variety of organized events. For me, "variety" means roads and trails, level and hills, short and long distance, sunny and rainy weather, individual and team, and so on. Most recently, I enjoyed running in a three-phase run with each phase being different: namely, an uphill/downhill trail, a steep uphill only phase, and a level closing phase. After that event, I was part of a long distance team run ..."
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Posted by Elizabeth Frost on Mon Feb 9th, 2009, 2 comments
So I ran! After traveling most of the day on Friday, we got to the B&B and I decided I had to get out and jog or I would go crazy. Besides, how could I go assist at a workshop the next day in good faith without having run in awhile? I ran this route [...]
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Posted by Elizabeth Frost on Sun Nov 1st, 2009, 0 comments
As you’ll see from the photo on the November newsletter, Asheville is ablaze with color. As the leaves fall to the ground, they bring the color to our feet… combine the leaves with rain, however, and you get a somewhat treacherous path. We took Oliver for a hike yesterday in the drizzling rain. We went [...]
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What are your thoughts?