Posted by Elizabeth Frost on Sat Jan 17th, 2009, 0 comments
Hi folks! I am happy to report that my 20 minute run today went well. I can feel my body well and only felt a minor twinge in my right lower calf. It’s similar to how it felt after the 5K in Orlando, and I’m just trying to remember how it felt and what I [...]
Read More >
Posted by Elizabeth Frost on Fri Jan 16th, 2009, 1 comments
well it’s right around the corner, isn’t it? I am happy to report that I ran on Thursday evening after work: it was a chilly 25 degrees all day, so by the time I ran as the sun went down, it was getting colder. I ran 3.64 miles in 35 minutes: I am still nothing if [...]
Read More >
Posted by Elizabeth Frost on Mon Jan 5th, 2009, 0 comments
hey folks! good to be back on home soil… we got back from Ecuador at 4am on Sunday morning after a series of delays and an unfortunately junky airport-parking-dent-in-Liz’s-car-fiasco… but we’re home, we’re safe and getting back to 100%! I am sorry to say that on my 14 day vacation, I didn’t run one minute. [...]
Read More >
Posted by Elizabeth Frost on Mon Dec 15th, 2008, 1 comments
so, I ran on Saturday, but it’s taken me 48+ hours to get around to it…. sorry for those of you who are breathlessly waiting for my next entry. ha! Brynn and I ran together… (just struck me that we should have taken a picture at the end of our run!) we were a good [...]
Read More >
Posted by Elizabeth Frost on Tue Dec 9th, 2008, 2 comments
now that I have gone for my run and gotten home and am warm and clean and fed, i can say that i had a great run today. went around the ‘hood near the office, mostly on the roads, but decided to tag a little extra in the Urban Forest at the UNCA campus… that [...]
Read More >
Posted by Elizabeth Frost on Tue Dec 9th, 2008, 2 comments
it was cold again here on sunday, so cold that I went out to the shed to get a few things, and by the time I came back inside, i could barely feel my hands and apparently I had liquid boogers running down my nose that i couldn’t feel. lovely. needless to say, i chickened [...]
Read More >
Posted by Elizabeth Frost on Sun Dec 7th, 2008, 2 comments
Friday afternoons are a hard time to go motivate for a run… there’s last minute emails, calls to make, people to meet for happy hour… Anyway, I was on the brink of not going for a run. On the brink only, but finally I just got up from my desk and got changed into running [...]
Read More >
Posted by Elizabeth Frost on Sat Nov 29th, 2008, 2 comments
Denver is about 5,280 ft. Hence called The Mile High City. That’s about 3000 feet higher than what I am used to running. When we came in August for my friend’s wedding, we were in Vail at 8,000 feet, and honestly, I felt like that was an easier run than this run! Strange strange. I [...]
Read More >
Posted by Elizabeth Frost on Tue Nov 11th, 2008, 0 comments
isn’t it true? it’s so true. what a saying. that’s what my run was like today… – before I begin, i must say: I haven’t ever really thought of myself as a ritualistic person, someone who has major set patterns or habits or rituals. (those of you who know me may say otherwise, but I’m [...]
Read More >
Posted by Elizabeth Frost on Wed Nov 5th, 2008, 4 comments
I didn’t run Tuesday… how could I? With the election, my brain was too a-twitter to focus on a run. So I went this morning instead. Went down to Carrier Park and ran mostly on the pavement. There are a couple sections of raw earth where I ran, but mostly I had the concrete or [...]
Read More >
