Posted by Danny Dreyer on Wed Dec 24th, 2008, 2 comments
In my previous blog I talked about the simplest and most effective way for walkers to reduce impact to their knees and hips. So, in all fairness to you runners, this post is for you. Since runners, as a rule, are a bit more injury-prone than walkers, the simplest way to avoid knee pain or [...]
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Posted by Danny Dreyer on Thu Oct 9th, 2008, 10 comments
In a recent NY Times article I read a quote that states, “Training a little bit beyond your capabilities is the only way to get better…”. For now, I want to comment on that one statement. As an overarching theory, I agree, but what I don’t agree with is what the article and that statement [...]
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Posted by Danny Dreyer on Mon Apr 14th, 2008, 14 comments
We’ve all heard the old saying, “It takes money to make money.” Well, here’s my latest take on that. I was out running yesterday, having an ok run, but not feeling particularly energetic. I’m sure you’ve been there. I was running my favorite out and back trail run with my dog. It’s quite a hilly [...]
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Posted by Danny Dreyer on Tue Jan 15th, 2008, 0 comments
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Posted by Danny Dreyer on Mon Jan 14th, 2008, 0 comments
Here is a great interview I recently found, with Jordan Rich of WBZ Boston back in 2006. He asks me some great simple questions about ChiWalking for beginners. Click the arrow below to hear the interview: Read even more about ChiWalking and ChiRunning in the news.
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