Posted by Keith McConnell on Fri Jan 20th, 2012, 0 comments
Working out indoors can be a great alternative to Winter running outside, but there is another option I’d like to present today, namely to add Chi Walk-Run to your running regimen.
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Posted by Danny Dreyer on Thu Jan 19th, 2012, 6 comments
A day at the gym with Chi in mind: treadmill, spin bike, t'ai chi, and swimming.
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Posted by Danny Dreyer on Wed Jan 11th, 2012, 9 comments
Here’s a review on a fairly new shoe to the minimalist family. I’d like to preface this review with why I like the overall concept of the shoe ...
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Posted by Keith McConnell on Mon Dec 12th, 2011, 1 comments
If you’re like most people, you tend to set personal goals as part of your annual New Year’s Resolutions in early January. But why wait for New Year’s – do it now! ...
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Posted by Elizabeth Frost on Tue Dec 1st, 2009, 6 comments
As readers, you might get bored of how ecstatic I am after running. It’s not always that way, but recently, I have been truly euphoric after each running workout. Why? Because I love to move my body, to be in control of how my feet touch the ground, where my eyes lead me, how my [...]
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Posted by Elizabeth Frost on Thu Nov 6th, 2008, 7 comments
so instead of doing an additional run this week, I decided to splash around in some liquid chlorine. yummy. i spent 10 consecutive summers swimming for the neighborhood pool league in the ‘burbs of Denver, so I am comfortable in the water and it was good to stretch out and exercise that way. I only [...]
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