Posted by Elizabeth Frost on Fri Apr 10th, 2009, 2 comments
hi folks… how are you all? I have been running, a few times, though nothing too long. I have also taught ChiRunning twice recently, and it’s so completely satisfying. Trying to teach running is making me realize how much ChiRunning really is a process. I give myself a hard time for not being perfect with [...]
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Posted by Elizabeth Frost on Thu Mar 12th, 2009, 2 comments
I have been neglecting this blog and I have been neglecting running. Tsk, tsk. I won’t even try to come up with excuses, though I want desperately to describe for you everything else that has been occupying my time… I think that those of you hard core runners will have no sympathy. Also, I won’t [...]
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Posted by Elizabeth Frost on Thu Feb 19th, 2009, 1 comments
so, this past weekend I had a group of people gather in the chilly morning Sunday air to have a couple hours of free ChiRunning Instruction… given by yours truly. As some of you know, I took the training in October 2008, and have been on a (slow) path to getting certified. I wanted to [...]
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Posted by Elizabeth Frost on Thu Feb 12th, 2009, 0 comments
I still shock myself when I choose to go out for a run, when I don’t hurt on the run, and more amazingly, when I find myself enjoying the run. These things are truly still amazing flashes of light in my existence and experience and I have Danny/ChiRunning to thank for it. It was pouring [...]
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Posted by Elizabeth Frost on Sat Jan 17th, 2009, 1 comments
I know I haven’t completed or even started the race yet, but regardless, I want to thank all of you who take the time to read my blog and keep supporting and encouraging me. I hope the comments and thoughts here will help other runners who are beginning a running program or beginning with ChiRunning: [...]
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Posted by Elizabeth Frost on Wed Jan 14th, 2009, 0 comments
Here is the route I ran this afternoon. Until I mapped it, I thought I had run 8, not 9, so I feel a little better, but I was SLOW. 1 hr 45 minutes for 9 miles? I will be lucky to finish in 2.5 hours on Sunday! Gosh. I felt great until mile 5. [...]
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Posted by Elizabeth Frost on Tue Nov 25th, 2008, 0 comments
… on Sunday was amazing. My birthday was on Saturday, so of course I was just happy the whole weekend, and I had a great run on Sunday with a new friend, Brynn. She ran a 1/2 in February in Florida and is training for her 1st marathon which is in Feb 09 in Florida… [...]
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Posted by Elizabeth Frost on Thu Nov 20th, 2008, 0 comments
well, this is what happens when you have all-day meetings and a life-after-work: the blog doesn’t get updated on the day I run! I ran yesterday and today, both during the day. yesterday I ran near the office for about 45 minutes (fairly flat, false flats, some downhills) and today ran with Danny in the [...]
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Posted by Elizabeth Frost on Tue Nov 18th, 2008, 1 comments
so, i’m not really into torture or anything. i’m supposed to run today, and weather.com says it’s supposed to ‘feel like’ 27 degrees today at the warmest. that’s crazy and i’m not into it. I’ll try again tomorrow when it says the warmest feeling temp will be something around 37 instead. Danny ran this morning [...]
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Posted by Elizabeth Frost on Sun Nov 9th, 2008, 1 comments
a moment to thank everyone reading this. it means a lot to me, and motivates me to get out and run. your comments make me smile, and your all are always so right and honest and enthusiastic. you make me keep writing, so thank you thank you thank you.
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