Posted by Elizabeth Frost on Sun Oct 19th, 2008, 3 comments
Since we ran the race in Hickory yesterday, we decided to stay in Morganton instead of going back to Asheville (click here to see the locations of these towns if you wish). I had a hard time deciding if/when I was going to run today, but once I got my clothes on and figured an [...]
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Posted by Elizabeth Frost on Mon Oct 6th, 2008, 0 comments
I was a little leery about my long run with having all the training going on and whatnot, but I just delayed my run for a day and it all worked out okay! I took today, Monday, off, and obviously didn’t get the run in last night. After the training was over, I decided to [...]
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Posted by Elizabeth Frost on Sun Sep 28th, 2008, 3 comments
So, I’m back in AVL now, but was in NYC this morning. I was in the City with Danny for a workshop yesterday, which was a great success. We didn’t have to leave till mid-morning so I figured if I could get a run in, it would be best to do it in the morning [...]
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Posted by Elizabeth Frost on Mon Sep 15th, 2008, 0 comments
Today is Monday, September 15. I had my long run yesterday in Morganton because Ivan and I were there for the weekend to help Frans and Gloria with their porch. I decided to run on the Greenway which is nice and flat. I left about 830 so wasn’t super hot but wasn’t super cool either. [...]
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Posted by Elizabeth Frost on Sun Sep 7th, 2008, 0 comments
Went for a run today in Bent Creek with Ivan. LSD, mid afternoon. 5.35 miles, supposed to be 60 minute run. Okay, something’s got to change here. I’m starting to wonder if running really is for me. Ivan and I went together to Bent Creek, which is absolutely gorgeous. I was really excited for the [...]
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Posted by Elizabeth Frost on Mon Sep 1st, 2008, 0 comments
Today is Monday, it is Labor Day… we got back to Asheville today and I did manage to do my run yesterday in Vail. I ran the full 50 minutes according the schedule LSD… we were in the heart of the Vail Valley so I ran along the footpath that follows the river through town. [...]
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Posted by Elizabeth Frost on Sun Aug 24th, 2008, 0 comments
hah, no, it’s not what you’re thinking. If you know LSD in the ChiWorld, you know that it stands for Long Slow Distance. Today, Sunday, was my first LSD run. I ran around the flat park near my house in a couple loop track. It was alright, actually… Felt good, ran the full 45 minutes, [...]
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