Posted by Elizabeth Frost on Wed Apr 29th, 2009, 1 comments
I can’t get over how lovely the mornings are this time of year… Brynn and I hauled ourselves out of bed this morning at met @ 6.30 to fit in a quick running workout before work. We did this route, which we’ve done before… it’s around town and pretty consistently hilly. We ran it in [...]
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Posted by Elizabeth Frost on Mon Apr 27th, 2009, 0 comments
It was an absolutely stunning day yesterday. I got out on my running route at 8.30 am, when it was still cool. I ran this very hilly 6.16 mile route. It’s all uphill for the first part and then all downhill for the 2nd part. The downhill run is more gradual than the uphill portion, [...]
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Posted by Elizabeth Frost on Thu Mar 19th, 2009, 1 comments
hey folks. went running this morning. it was a lovely day, and I was glad I went. It was also a bit rough, but I added a good hill and still managed about 3 miles in 33 minutes, so I felt okay about it! Danny wrote a pretty important article awhile ago about running hills. [...]
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Posted by Elizabeth Frost on Tue Mar 17th, 2009, 2 comments
… so while most of Asheville was gearing up for St. Patty’s Day celebration by drinking green-tinted beer, I went for a run with Brynn. I have one word: Rough. Don’t ever stop running. I am totally motivated now to not take such a long ‘break’ from running. I could totally feel it today, and [...]
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Posted by Elizabeth Frost on Sun Mar 1st, 2009, 2 comments
it’s been rainy and overcast for several days in Asheville. I woke up this morning thinking of Gene Kelly singing ‘Singin’ in the Rain!’ and so, I think it’s an appropriate song to adapt to running. What do you think? I’m [running] in the rain Just [running] in the rain What a glorious feelin’ I’m [...]
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Posted by Elizabeth Frost on Wed Jan 14th, 2009, 0 comments
Here is the route I ran this afternoon. Until I mapped it, I thought I had run 8, not 9, so I feel a little better, but I was SLOW. 1 hr 45 minutes for 9 miles? I will be lucky to finish in 2.5 hours on Sunday! Gosh. I felt great until mile 5. [...]
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Posted by Elizabeth Frost on Mon Dec 15th, 2008, 1 comments
so, I ran on Saturday, but it’s taken me 48+ hours to get around to it…. sorry for those of you who are breathlessly waiting for my next entry. ha! Brynn and I ran together… (just struck me that we should have taken a picture at the end of our run!) we were a good [...]
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Posted by Elizabeth Frost on Tue Dec 9th, 2008, 2 comments
now that I have gone for my run and gotten home and am warm and clean and fed, i can say that i had a great run today. went around the ‘hood near the office, mostly on the roads, but decided to tag a little extra in the Urban Forest at the UNCA campus… that [...]
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Posted by Elizabeth Frost on Tue Nov 25th, 2008, 0 comments
… on Sunday was amazing. My birthday was on Saturday, so of course I was just happy the whole weekend, and I had a great run on Sunday with a new friend, Brynn. She ran a 1/2 in February in Florida and is training for her 1st marathon which is in Feb 09 in Florida… [...]
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Posted by Elizabeth Frost on Thu Nov 20th, 2008, 0 comments
well, this is what happens when you have all-day meetings and a life-after-work: the blog doesn’t get updated on the day I run! I ran yesterday and today, both during the day. yesterday I ran near the office for about 45 minutes (fairly flat, false flats, some downhills) and today ran with Danny in the [...]
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