Two or three years ago, I was struggling to finish a 5k. The Chi Running technique has made an amazing…
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I watched her run and thought “how can anyone run and look so relaxed?” I knew…
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I gave up running half marathons two years ago because of the difficulty I was having. I had taken…
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I turned 61 this year and enjoy terrific health and maintain a very high level of fitness...
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Started running: age 65. Chi Running Book: age 66.
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On the trail I have discovered there are what I consider 3 levels of focus; the peripheral, the intuitive,…
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I've just gotten in from a trail run and feel great. The weather and scenery contributed to my…
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I am 51 years old and always wanted to be a runner (even had recurring dreams about running), but…
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I ran the Virgin London Marathon on 17th April 2011 in 04:22.48...
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I just wanted to let you know that I successfully completed my first Half Marathon yesterday thanks…
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