I ran 22:00, which was a PR for my newest running life, and probably my fastest in 20 years or more...
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We are not the crazy running people who are about the FINISH. We just love to run...
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I made two significant adjustments to my running that have made all of the difference thanks to Vince…
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Since your class I have run a 5K Turkey Trot on Thanksgiving and two half marathons two consective…
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I'm writing to give you a brief update on what I've been doing in an eventful 2011 as I've…
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At 39, I ran my first race ever yesterday in D.C. (The First Annual Run for the Parks 10K). You guys…
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Thanks for the great class yesterday!! You really have a gift for teaching others and your passion…
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I got to tell you that this was the best 5K I’ve ever had in my life and ...
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As I have been reading the Chi Running and half marathon guide the past couple of years I have learned…
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I struggled with my weight for as long as I can remember and was a classic yo-yo dieter...
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