I am 51 years old and always wanted to be a runner (even had recurring dreams about running), but I always walked so heavy that when I ran even for 3 minutes, I invariably got shin splints. My boss told me about Chi Running and I downloaded the book on to my Nook ...
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Just wanted to let you know I am working on the elements of Chi Running and I am already noticing a difference.
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21 year pr of 3:10:31 at St. George, Utah. Won age group by 30 minutes, and set new 65-69 age record by 3 minutes. Chi Running works! Pace 7:16. Good day!
Leo R.
I have been through many types of training seminars, both for business and athletics, this one ranks at the top.
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