Written by Danny Dreyer on Wed Nov 23rd, 2011
The minimal shoe boom, a trend that Chi Running welcomes, is creating meaningful questions and discussions. There have been reports of new types of injuries resulting from running in minimal shoes, or should I say, running too much, too quickly and with improper technique, in minimal shoes...
Read More >
Written by Danny Dreyer on Wed Aug 3rd, 2011
The minimal shoe boom, although it's one that we welcome, is nonetheless creating some meaningful questions and discussions ...
Read More >
Written by Danny Dreyer on Tue May 3rd, 2011
Since 1999, Chi Living has been promoting minimal shoes for both running and walking. A principle borrowed from T’ai Chi reminds us that when we wear shoes with a lot of padding or thick soles, it removes us from the ever important foot-to-ground connection ...
Read More >
Written by Danny Dreyer on Sat May 29th, 2010
Traveling can be a delightful spice added to your life when you travel for fun and exploration. Travel can also throw you off your schedules and routines if you have to travel often for work. In either case, if traveling for business or for pleasure, Chi Running can help keep you grounded, centered and healthy when ...
Read More >
Written by Danny Dreyer on Sun Mar 21st, 2010
What are the best running shoes for your feet? Minimal, no-nonsense shoes. The shoes listed below perform well for anyone working on their midfoot strike. They’re all minimal, flexible and light-weight. These aren’t the only shoes that are good, but they’re some of the best out there. Shoe companies are continuously designing new shoes and ...
Read More >
Written by Danny Dreyer on Thu Dec 3rd, 2009
Have you ever been out on a run and felt that the weight on your feet was heavier than usual? I'm not just talking about the day after eating a serious Thanksgiving meal … sometimes I experience this heaviness if I haven't had enough “down time” or if I run at a time of day that I'm not used to ...
Read More >
Written by Katherine Dreyer on Fri Oct 2nd, 2009
We all have dreams, hopes and desires to live a good, healthy life. There is a proven way to not only reach your goals, but to be more deeply enriched by the process, and that is to write down your goals and then keep a log or journal about your experience.Want to run a marathon? ...
Read More >
Written by Super Admin on Thu Sep 24th, 2009
Check out our BMI Calculator!
Read More >
Written by Danny Dreyer on Mon Jul 6th, 2009
Yes, it is important to monitor your heart rate so that you have an objective measurement of how hard your body is working when you run. Being able to feel whether you're going too fast, too slow, or just right is an important skill to have, especially on long training runs or in race conditions. ...
Read More >
Written by Danny Dreyer on Thu Nov 13th, 2008
To anyone who is met with the challenges of keeping their running program consistent while also having to push a toddler around in a baby jogger, I can wholeheartedly recommend the Stroll-Smart attachment. This is one of the most helpful running accessories to come along in years. Arm swing plays an important role in helping ...
Read More >
