Written by Danny Dreyer on Thu Apr 12th, 2012
There’s a reason Heartbreak Hill has such an ominous name. At mile 20 of the Boston Marathon, right when many people...
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Written by Danny Dreyer on Thu Apr 12th, 2012
Engaging your core and truly relaxing the rest of your body is essential to enjoying trails...
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Written by Danny Dreyer on Thu Feb 9th, 2012
Diet and exercise seem to be the two key factors in maintaining a healthy heart. I’m going to focus on exercise and which workouts will do the most to insure your heart stays healthy for years to come ...
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Written by Danny Dreyer on Thu Jan 5th, 2012
The Chi Living message is to create the highest quality results from your efforts, all your activities, everything you do ...
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Written by Danny Dreyer on Thu Dec 8th, 2011
These Chi Running technique tips will teach you how to compensate for the limitations of the treadmill while making an injury-free transition from outdoor to indoor running...
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Written by Danny Dreyer on Thu Dec 8th, 2011
Although the upcoming Solstice promises the “return of the light,” the dark, cold and wintry winds can challenge our best intentions ...
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Written by Katherine Dreyer on Thu Nov 3rd, 2011
The Chi Walk-Run program teaches you a safer and more gradual way to introduce running into your walking program while always keeping the needs of your body in mind...
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Written by Danny Dreyer on Thu Oct 13th, 2011
The key to running faster, easier and injury-free is not just engaging the Chi Running Form Focuses…it is re-engaging them, over and over...
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Written by Danny Dreyer on Wed Jun 1st, 2011
You may have heard us say ‘never use your legs for propulsion.’ ‘How does this work?’ you probably wonder. Of course, we all must use our legs to run, but we don’t have to rely them as much as we think. Here’s what we mean by this cryptic phrase ...
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Written by Danny Dreyer on Wed Apr 6th, 2011
As they say, "the devil is in the details." But, when it comes to Race Day, your ability to think through all the details ahead of time - and plan accordingly - can make the difference between having a fabulous time running your race … and a DNF (Did Not Finish).
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