Written by Danny Dreyer on Thu Feb 9th, 2012
Diet and exercise seem to be the two key factors in maintaining a healthy heart. I’m going to focus on exercise and which workouts will do the most to insure your heart stays healthy for years to come ...
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Written by Danny Dreyer on Wed Jun 1st, 2011
You may have heard us say ‘never use your legs for propulsion.’ ‘How does this work?’ you probably wonder. Of course, we all must use our legs to run, but we don’t have to rely them as much as we think. Here’s what we mean by this cryptic phrase ...
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Written by Nicole Darsey on Thu Jan 13th, 2011
The concept of Gradual Progress, introduced in the ChiRunning and ChiWalking books, offers a realistic approach to finding, returning, or moving deeper into a healthy lifestyle. All too often, people approach weight loss in an unrealistic and unattainable way that can lead to disappointment. We get impatient with ...
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Written by Katherine Dreyer on Mon Dec 6th, 2010
How you think and what you focus on is essential in the quest for good health. If your goal is to get or stay healthy, you have a much greater chance of doing so if you use the power of intention to make ...
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Written by Super Admin on Thu Sep 24th, 2009
Check out our BMI Calculator!
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Written by Danny Dreyer on Sat Jan 31st, 2009
The subject of clean energy is an important one today. There are many good reasons to reduce our over-reliance on carbon based fuels, become more efficient in how we use energy, and use clean fuels that don’t create as much waste and environmental ...
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Written by Danny Dreyer on Wed Feb 27th, 2008
Here's an email question sent to me recently that has been asked enough times now to prompt a complete answer on my part. It's about weight-loss and running… and specifically the relationship between Chi Running (or Chi Walking) and weight-loss. "If I'm constantly working to become highly efficient with my running and walking, while also using ...
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Written by Danny Dreyer on Wed Oct 31st, 2001
Many people ask me what they should eat when they're on a regular training program. Well, there are lots of ways to answer that question and this article will try to cover not so much what to eat, as how to approach nourishment in general. By doing this, we can hopefully gain ...
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