Written by Danny Dreyer on Thu Apr 12th, 2012
Engaging your core and truly relaxing the rest of your body is essential to enjoying trails...
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Written by Danny Dreyer on Thu Dec 8th, 2011
While many people who begin practicing Chi Running experience a natural increase in their speed right away, we de-emphasize speed as an immediate goal. True mastery lies in the ability to set up the conditions for speed through proper technique...
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Written by Danny Dreyer on Thu Oct 13th, 2011
The key to running faster, easier and injury-free is not just engaging the Chi Running Form Focuses…it is re-engaging them, over and over...
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Written by Katherine Dreyer on Mon Nov 1st, 2010
If you love to run, and depend on it to keep healthy, fit and maintain a positive attitude, getting injured can be devastating. If your running injury was not an obvious accident, like twisting your ankle in a ditch, it is most likely your running form that is the culprit. No matter what the cause, ...
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Written by Danny Dreyer on Mon Oct 4th, 2010
Running is considered a high injury sport because approximately two out of three runners gets injured annually. We believe it doesn't need to be that way. Most aches, pains and injuries can be prevented. What it takes to successfully run any distance of a 5K or more is some forethought and common sense. Here is ...
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Written by Katherine Dreyer on Fri Aug 6th, 2010
The term “performance” in athletics has been usurped by top athletes and has become riddled with so many innuendos that the term itself can scare off the athlete and the runner in you. However, the concept of personal performance can be the best kind of motivation. Personal performance asks you to listen deeply to your ...
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Written by Super Admin on Fri Jul 16th, 2010
I was born in 1955 in Auckland, New Zealand, to a teenage mother who gave me up for adoption. As I began to learn to walk, it was observed that I rolled outwardly on the sides and heels of my feet … very pidgeon-toed!I had bone deformities which caused me pain around my big toes ...
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Written by Super Admin on Fri May 14th, 2010
Richard Donavan is an ultra marathoner from Ireland who was the first person to solo run a marathon distance at the North Pole in 2002. Every year since 2006, Richard has organized a North Pole marathon (http://www.npmarathon.com). Since I have an adventurous spirit, I signed up for the 2010 event knowing it would be a ...
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Written by Danny Dreyer on Sat Apr 17th, 2010
As you enter the week prior to the race, here are a few visualizations to help you set your plan. Running your best marathon is part art, part science, part guts, part faith in what you can do, and a little luck, whereas running your best 10k is mostly about fitness. I’ve had the pleasure ...
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Written by Danny Dreyer on Fri Apr 2nd, 2010
Focusing your mind is the surest way to feel great throughout your race, and especially as you cross that finish line … whether it's a 5k or an ultra marathon. With ChiRunning, you learn to focus your mind, moment-by-moment, using your mind to listen to – and then support – your body to run in ...
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