Written by Danny Dreyer on Thu Apr 12th, 2012
There’s a reason Heartbreak Hill has such an ominous name. At mile 20 of the Boston Marathon, right when many people...
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Written by Danny Dreyer on Thu Apr 12th, 2012
Engaging your core and truly relaxing the rest of your body is essential to enjoying trails...
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Written by Danny Dreyer on Thu Feb 9th, 2012
Diet and exercise seem to be the two key factors in maintaining a healthy heart. I’m going to focus on exercise and which workouts will do the most to insure your heart stays healthy for years to come ...
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Written by Danny Dreyer on Thu Dec 8th, 2011
Although the upcoming Solstice promises the “return of the light,” the dark, cold and wintry winds can challenge our best intentions ...
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Written by Danny Dreyer on Wed Nov 23rd, 2011
The minimal shoe boom, a trend that Chi Running welcomes, is creating meaningful questions and discussions. There have been reports of new types of injuries resulting from running in minimal shoes, or should I say, running too much, too quickly and with improper technique, in minimal shoes...
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Written by Katherine Dreyer on Thu Nov 3rd, 2011
The Chi Walk-Run program teaches you a safer and more gradual way to introduce running into your walking program while always keeping the needs of your body in mind...
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Written by Danny Dreyer on Tue Oct 11th, 2011
It may sound funny, but running pain can be a good thing, at least when it forewarns us of potential damage. Experiencing moderate pain while running is how the body tells us that something isn’t moving correctly. Whether or not we remain in pain is, oftentimes, up to us...
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Written by Danny Dreyer on Thu Sep 29th, 2011
There are very few runners I've come across that haven't, at some point in their running careers, had a case of shin splints varying in degree, ranging from mild shin pain to a debilitating stress fracture of the tibia...
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Written by Danny Dreyer on Fri Sep 23rd, 2011
Treat your legs well between runs to gain more enjoyment from your workouts, increase performance, and speed up recovery time...
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Written by Danny Dreyer on Thu Sep 22nd, 2011
Everyone pronates and supinates to some degree with every step; however, it is the excessive motion, or overpronation, that can lead to running injuries...
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