Written by Danny Dreyer on Thu Apr 12th, 2012
There’s a reason Heartbreak Hill has such an ominous name. At mile 20 of the Boston Marathon, right when many people...
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Written by Danny Dreyer on Thu Apr 12th, 2012
Engaging your core and truly relaxing the rest of your body is essential to enjoying trails...
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Written by Danny Dreyer on Wed Feb 29th, 2012
When temperatures rise and the birds begin chirping, we get inspired to resume our warm-weather activities. For runners, that means the start of spring training...
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Written by Danny Dreyer on Thu Jan 19th, 2012
Establishing good posture habits involves more than just standing up straight – it means allowing your bones, ligaments and tendons (not your muscles) to support your body weight...
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Written by Danny Dreyer on Thu Dec 8th, 2011
These Chi Running technique tips will teach you how to compensate for the limitations of the treadmill while making an injury-free transition from outdoor to indoor running...
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Written by Danny Dreyer on Thu Dec 8th, 2011
Although the upcoming Solstice promises the “return of the light,” the dark, cold and wintry winds can challenge our best intentions ...
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Written by Danny Dreyer on Thu Dec 8th, 2011
While many people who begin practicing Chi Running experience a natural increase in their speed right away, we de-emphasize speed as an immediate goal. True mastery lies in the ability to set up the conditions for speed through proper technique...
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Written by Danny Dreyer on Wed Nov 23rd, 2011
The minimal shoe boom, a trend that Chi Running welcomes, is creating meaningful questions and discussions. There have been reports of new types of injuries resulting from running in minimal shoes, or should I say, running too much, too quickly and with improper technique, in minimal shoes...
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Written by Katherine Dreyer on Thu Nov 3rd, 2011
The Chi Walk-Run program teaches you a safer and more gradual way to introduce running into your walking program while always keeping the needs of your body in mind...
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Written by Danny Dreyer on Thu Oct 13th, 2011
The key to running faster, easier and injury-free is not just engaging the Chi Running Form Focuses…it is re-engaging them, over and over...
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