Written by Katherine Dreyer on Thu Nov 3rd, 2011
The Chi Walk-Run program teaches you a safer and more gradual way to introduce running into your walking program while always keeping the needs of your body in mind...
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Written by Katherine Dreyer on Thu Oct 13th, 2011
Refining your Chi Walking technique can be a breeze, but only through practice. The key to lifelong health and injury-free walking is not engaging the Chi Walking Form Focuses …
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Written by Katherine Dreyer on Wed Aug 3rd, 2011
If you’re seeking quick relief from stress, anxiety or mild to moderate depression, take a walk. Walking has been proven to help alleviate these conditions faster than most medications and with more beneficial outcomes in the long term.
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Written by Katherine Dreyer on Wed Jul 6th, 2011
When an injury occurs, an important step for recovery is controlling inflammation ...
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Written by Katherine Dreyer on Tue Mar 8th, 2011
“Listen to your heart” is usually an admonition to listen to your deeper emotions and desires, but with the health crises of today, “listen to your heart” should be a reminder to pay attention to the health of this vital organ whose moment-to-moment work keeps you alive ...
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Written by Katherine Dreyer on Wed Feb 16th, 2011
The health benefits of running are well documented. People who run just 10 miles a week are adding several years to their lives, according to an article in the Canadian Medical Association Journey (CMAJ). What is not as well documented are the positive emotional and psychological effects consistent running can have ...
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Written by Katherine Dreyer on Wed Jan 26th, 2011
Whether you already love to run but get injured often, or you can't stand running and would do anything possible to avoid it, or you've tried running and it was just too difficult or painful, we have a solution for you ...
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Written by Katherine Dreyer on Tue Jan 4th, 2011
If you were the director of your life, what would be different? Real change starts from deep within ...
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Written by Katherine Dreyer on Mon Dec 6th, 2010
How you think and what you focus on is essential in the quest for good health. If your goal is to get or stay healthy, you have a much greater chance of doing so if you use the power of intention to make ...
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Written by Katherine Dreyer on Mon Nov 1st, 2010
If you love to run, and depend on it to keep healthy, fit and maintain a positive attitude, getting injured can be devastating. If your running injury was not an obvious accident, like twisting your ankle in a ditch, it is most likely your running form that is the culprit. No matter what the cause, ...
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