Written by Super Admin on Mon Dec 5th, 2011
I organized an event where I ran 7 marathons in seven consecutive days to raise awareness for YouthNet...
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Written by Super Admin on Fri Oct 29th, 2010
Insider News Brisk walking protects against breast cancer after menopause Published: 28/10/2010 15:36:43 - PDF Version (103 KB) by ecancer reporter Janet FrickerUndergoing brisk walking for five hours each week can reduce the risk of breast cancer in post menopausal women by nearly 10%, reports the latest publication from the Nurses’ Health Study. The ...
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Written by Super Admin on Mon Oct 18th, 2010
For many years, my preferred way to unwind and recharge was to run. I never used to take walking that seriously. If I went out to exercise, it was always to run. I even had a somewhat negative view of walking. During my runs, stopping to walk was almost considered as “taboo.” If I was ...
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Written by Super Admin on Fri Jul 16th, 2010
I was born in 1955 in Auckland, New Zealand, to a teenage mother who gave me up for adoption. As I began to learn to walk, it was observed that I rolled outwardly on the sides and heels of my feet … very pidgeon-toed!I had bone deformities which caused me pain around my big toes ...
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Written by Super Admin on Sun May 16th, 2010
Chi Running is an energy efficient, injury-free method of running. It teaches us what proper alignment is – shoulders over your hips over your ankles – but it’s possible that your body might need additional guidance in getting truly aligned. This is why I highly recommend seeing a professional body-worker if needed.
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Written by Super Admin on Fri May 14th, 2010
Richard Donavan is an ultra marathoner from Ireland who was the first person to solo run a marathon distance at the North Pole in 2002. Every year since 2006, Richard has organized a North Pole marathon (http://www.npmarathon.com). Since I have an adventurous spirit, I signed up for the 2010 event knowing it would be a ...
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Written by Super Admin on Wed Feb 10th, 2010
Throughout ancient and modern history the heart served as a symbol of life, love and healing. We keep this tradition alive every February 14th by the giving of Valentines and other heart shaped gifts and treats. In just this past century, the heart is now our most afflicted vital organ. Heart Disease is the number ...
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Written by Super Admin on Thu Sep 24th, 2009
Check out our BMI Calculator!
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Written by Super Admin on Mon Jun 29th, 2009
Here is an excerpt from the L.A. Times fitness article giving a glowing review of the Seiko DM-50 metronome as a crucial tool in any runner's arsenal:Seiko DM-50 metronome: Not an athletic product per se, but a musical instrument aid seen in orchestras, this clip-on beeper provides an audible marker for runners aiming for an ...
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Written by Super Admin on Mon Oct 16th, 2006
After 40 years of pounding the pavement, John Bryant learns how to relax and run like a ...
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