2012/02 | Articles | ChiLibrary

Three Chi Running Tips to Avoid Injury This Spring

Written by Danny Dreyer on Wed Feb 29th, 2012

When temperatures rise and the birds begin chirping, we get inspired to resume our warm-weather activities. For runners, that means the start of spring training...

Pain-Free Running and Walking Workouts to Boost Your Heart’s Health

Written by Danny Dreyer on Thu Feb 9th, 2012

Diet and exercise seem to be the two key factors in maintaining a healthy heart. I’m going to focus on exercise and which workouts will do the most to insure your heart stays healthy for years to come ...