About Kathy

Kathy Griest has successfully taught the ChiRunning method to thousands of people with profound results. After more than 30 years of running, Kathy still enjoys staying in shape enough to be able to go out and run any distance she wants. She has gone from the 5K distance to the love of ultrarunning in 1994. Due to the demand of the ultras, she became interested in ChiRunning after she noticed the toll the ultras were taking on her body. Kathy became a certified ChiRunning Instructor in March 2004. She has worked for the world renowned Golden Door Spa in Escondido, CA as a ChiRunning Instructor and Massage Therapist from Aug 2001 until Dec 31,2005. She is the recipient of the Golden Door 2004 and 2005 Guest Service Employee of the Year Award. She is now dedicating her time completely to teaching the ChiRunning/ChiWalking technique. Kathy has been personally trained by Danny Dreyer and awarded the title ChiRunning/ChiWalking Master instructor in Oct 2004. Kathy has traveled with Danny, assisting in several workshops and certifying the next generation of ChiRunning Instructors.

PRIVATE SESSIONS AVAILABLE Class Description If you are plaqued by constant injuries, ChiRunning is for you. Session Contents: The Keys to Energy Efficient, Injury-free Running, The Physics of Running: How to run without using your legs, ChiRunning versus Power Running Introduction to the ChiRunning Form Posture, Lean, Lift The longer sessions will include: Personal Check-in Tricks and Tools – additional technique drills 1. Learning to Use your Gears – using the different speeds while conserving energy 2. Uphill and Downhill Techniques: advanced session 3. Pre-run Body Looseners, Post-run Stretches The initial session will run approx 2+ hours ($175). These sessions are for any type of runner: beginning runners to more advanced, experienced runners. You may book an appointment by contacting Kathy via email. Kathy is also be available to do private sessions for those that have taken ChiRunning workshops and would like to enhance their knowledge of the technique ($85/hr). Place: LA, Ventura, San Bernardino, Orange COUNTIES City: Various areas State: CA Date: January 1 2007 Time:Email for appt Cost: $175	ChiRunning 1/2 Day workshop Class Description Learn the ChiRunning technique during this 4 hour session. You will be able to incorporate the focuses into your daily runs by the time you leave this workshop. Email Kathy at kgriest2002@yahoo.com to reserve your spot and directions or any other questions. Make checks payable to: Kathy Griest, 1134 N. Mentor Ave, Pasadena, CA 91104. (323) 919-3550 Place: Aviation Park City: Redondo Beach State: CA Date: January 17 2009 Time:8am-12pm Cost: $160
1/2 Day workshop Class Description Learn the ChiRunning technique during this 4 hour session. You will be able to incorporate the focuses into your daily runs by the time you leave this workshop. Email Kathy at kgriest2002@yahoo.com to reserve your spot and directions or any other questions. Phone: (323) 919-3550. Make checks payable to: Kathy Griest, 1134 N. Mentor Ave, Pasadena, CA 91104 Thousand Oaks Library is located at 1401 E Janss Rd Place: Thousand Oaks Library City: Thousand Oaks State: CA Date: November 23 2008 Time:8am - 12pm Cost: $150	ChiRunning 1/2 Day Workshop Class Description Learn the ChiRunning Techniques during this 4 hour session. You will be able to incorporate the focuses into your daily runs by the time you leave this workshop. Email Kathy for sign up and questions. Place: Rose Bowl Aquatic Center City: Pasadena State: CA Date: December 7, 2008 Time:8am - 12pm Cost: $150