METRONOME TRAINING

[GARZA.ARNOL@HEB.COM]

Im only on my second day of using the metronome and I can already tell it is making a difference in my effeciency and breathing. Im loving it so far!

My question is, am I supposed to land on the beep, or peel my heels on the beep? Ive been landing on the beep, and what I noticed is that Im focusing too much on my landing as opposed to peeling my heels. What is better, or is there any difference?

[Jacquie Mardell]

You can do either, whichever you are comfortable with. Just don't switch back and forth during your run. And there is no difference.

[GARZA.ARNOL@HEB.COM]

Thanks Jacquie, I will try them both and see what feels better. On my next run I will focus on peeling on the beep and see what that feels like.