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#7 of 52: The Higher Purpose of the Long Run - Are You Up for It?

Posted by Danny Dreyer on Wed Oct 30th, 2013, 8 comments

#7 of 52: The Higher Purpose of the Long Run - Are You Up for It?

Duration, holding an intention and focus over a long period of time, creates an inner substance that cannot be created in any other way...

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ChiRunning on ‘The Fat-Burning Man Show’

Posted by Casey Colahan on Tue Oct 29th, 2013, 1 comments

Abel James, host of The Fat-Burning Man Show, recently interviewed Danny on ChiRunning...

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So Close to the Start Line ...

Posted by Michelle Muldoon on Wed Oct 23rd, 2013, 12 comments

So Close to the Start Line ...

Week 24 of 24 of marathon training!  The start line to my first marathon is tantalisingly close.  My goal when I started this process six months ago was to get to the start line healthy and prepared.  Almost there and I’m feeling good, very good actually, if a little tired ...

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So Simple, So Effective

Posted by caseycolahan on Tue Oct 15th, 2013, 5 comments

So Simple, So Effective

Y'chi (pronounched ee-chee) is the skill of directing all of your energy and movement at an object through the focus of your eyes. ChiLiving staff member and Certified Instructor, Casey Colahan, reflects on the "aha moment" of incorporating Y'chi into her running program.

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The Fast Finish

Posted by Danny Dreyer on Tue Oct 1st, 2013, 9 comments

The Fast Finish

Finishing fast is certainly doable, but you’ll need to reorient your mind to the idea that it’s not about pushing yourself at the end of a race. It’s about training yourself to create the conditions for speed to happen by making an important adjustment to your training habits – progressive pacing.

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The Road to My First Marathon continues…

Posted by Michelle Muldoon on Wed Sep 18th, 2013, 4 comments

It’s been a while since my last blog and I’m now in week 19 of the Chi Running Marathon Beginner Training Plan.  Many hours have been spent running and it’s less than six weeks to the Dublin marathon.  There is still some serious running to be done but as long as my body continues to hold out, I might just make it to the start line...

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#6 of 52 - Healing Running Injuries with the Body’s Wisdom

Posted by Danny Dreyer on Tue Sep 17th, 2013, 6 comments

#6 of 52 - Healing Running Injuries with the Body’s Wisdom

Energy efficiency and injury prevention are the two main goals we encourage all runners and walkers to embrace in their practices of ChiRunning® and ChiWalking®. There are many ways to work towards these goals, but the most important tool of all is Body Sensing...

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Asheville Marathon at Biltmore Estate – Train with Danny Dreyer, co-founder of ChiRunning

Posted by Danny Dreyer on Mon Sep 16th, 2013, 2 comments

Asheville Marathon at Biltmore Estate – Train with Danny Dreyer, co-founder of ChiRunning

Running on the Biltmore Estate is a wonderful experience. As a participant, you get to see parts of the estate that are not open to the public. You will run through acres of vineyards with gorgeous views of the mountains of North Carolina, the French Broad River and the unparalleled beauty of the Biltmore Estate. It is a must-see location...

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#5 of 52 - Redefining the “Runner’s High”

Posted by Danny Dreyer on Fri Sep 13th, 2013, 1 comments

#5 of 52 - Redefining the “Runner’s High”

I like to arrive at a runner’s high as a byproduct of running in a technically accurate, yet highly relaxed way; using the optimal blend of mind and body to do only what is required and nothing more...

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The Benefits of the Backward Step

Posted by Danny Dreyer on Wed Sep 4th, 2013, 1 comments

Walking backwards puts you into excellent Chi posture; it gives you the Body Sense of engaging core muscles. It teaches you how short your stride should be while walking or while running in first gear...

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