Posted by Danny Dreyer on Tue Jan 15th, 2013, 0 comments
The fact that Americans’ overall health is worse than 16 other countries in this study is staggering, but unfortunately, not surprising...
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Posted by Danny Dreyer on Thu Jan 3rd, 2013, 0 comments
Whether it is 12:00am January 1 or first thing in the morning any day of the year, it is always good to feel the potential of a fresh start. When the subject of New Year’s resolutions comes up, we all want to do something to improve ourselves; be a better partner, teacher or parent; maybe be a better boss or to simply learn to make better food choices. But, behind every resolution or goal is a desire for real and permanent change.
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Posted by Annelise Kopp on Thu Jan 3rd, 2013, 0 comments
Running an injury free marathon is a challenge in today’s running world. There are far too many runners that hurt themselves before even competing for their marathon or they have damaged their body through improper technique that when they run the 26.2, those same damaged joints take such a beating that they ultimately give up.
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Posted by Danny Dreyer on Thu Dec 6th, 2012, 0 comments
Danny Respondes to an article in the New York Times about "Running in Reverse"
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Posted by Michelle Muldoon on Wed Nov 28th, 2012, 0 comments
I run quite a lot. To some of my non-running friends and family this seems extreme. They simply don’t understand why I do it. They see me as some kind of fitness freak. Comments as I head out for a run range from, why don’t you take a break to, why do you push yourself so hard to, you’re really going out to run in this weather, are you crazy, etc. They are, of course, missing the point...
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Posted by Lisa Pozzoni on Mon Nov 19th, 2012, 0 comments
Two weeks ago, I decided to something CRAZY. I purposely chose to run the Women’s Half Marathon in Phoenix without my Garmin! CRAZY, right?! Here's why...
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Posted by Casey Colahan on Mon Nov 5th, 2012, 0 comments
Danny discusses common causes of running aches and pains and how ChiRunning can remedy these injuries...
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Posted by Casey Colahan on Fri Nov 2nd, 2012, 2 comments
Food is an essential part of how we celebrate special events, especially during the holidays...
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Posted by Danny Dreyer on Thu Oct 25th, 2012, 0 comments
One of the best things you (and your family) can do this Thanksgiving is to walk, walk-run or run a local Turkey Trot 5K race...
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Posted by Laura Houston on Sat Oct 20th, 2012, 0 comments
Over the past year my knee has been healing thanks to the Chi Walk-Run program - I'm running up to 45-60 minutes at a stretch with most of my focus on good alignment and relaxation. Two weeks ago, on a whim, I signed up for a 5K race - first since September 2011! I would not have done this if I didnʼt think I was ready. I did surprisingly well...
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