Blog - Chi Running
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Stress Management: 5 Ways ChiRunning Can Help

Posted by Katherine Dreyer on Wed Jan 18th, 2017, 0 comments

Stress Management: 5 Ways ChiRunning Can Help

This time of year can be an extremely confusing period for many people. Riding the wave of the holidays, we can lose ourselves in deep interactions with family and friends.  But once January hits, a wave of simultaneous stress and exhaustion washes over us. This year in particular has left many feeling apprehensive for what the future holds.

For managing stress, ChiRunning is uniquely suited to help - not only to relieve stress, but to reorient the mind and body to one another, promoting true revitalization and peace. Though all aspects of ChiRunning can be utilized with great results, these five aspects stand out among the rest...

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Congratulations to our newest Certified, Senior and Master Instructors!

Posted by Katherine Dreyer on Wed Jan 11th, 2017, 0 comments

Congratulations to our newest Certified, Senior and Master Instructors!

Congratulations to our newest Certified, Senior and Master Instructors!

Every year, our Instructors spend hundreds of hours teaching, studying and deepening their knowledge of wellness.
Our Instructors are so dedicated, and it takes so much work to become a Certified Instructor. It takes even more time, effort, study and teaching to become a Senior or Master Instructor.

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Staying Visible While Running

Posted by Katherine Dreyer on Thu Jan 5th, 2017, 0 comments

Staying Visible While Running

Hi folks, we got a blog from a legal group regarding preventing accidents when you run. All the tips he makes are just what we'd suggest. We think it's worth a read!

Staying Visible when Running

If you are a runner, you need to stay visible as you are jogging when you are around cars. There are several things you can do to make yourself more noticeable. By being proactive to make yourself more visible, you are significantly decreasing your chances of being involved in an accident. There are many things you can do to make sure you are noticed by drivers in the area.
Here are the top five ways to stay seen...

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Cultivate and Direct your Chi in the New Year

Posted by Katherine Dreyer on Wed Dec 28th, 2016, 3 comments

Cultivate and Direct your Chi in the New Year

No matter your New Year’s Resolution, or lack thereof, there is one thing that everyone needs more of: focused, clear, directed life force – Chi.

Take a moment and feel the rise and fall of chest and belly as you breathe. Do it for 3-5 breaths. Now, feel the slight buzz of alive energy in your arms and legs. Notice whatever your skin is touching: your clothes, the chair you’re sitting on, your feet on the ground. None of those sensations would be available to you without Chi, the life-giving energy that is in every cell of your body.

Every moment that you turn your awareness to this foundational energy that imbues your body with life, you are cultivating and enhancing that life force. Chi follows your mind’s attention, moves with it, and grows from its attention like a plant that soaks up the sun’s rays.

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The Art of Eating Well

Posted by Katherine Dreyer on Wed Dec 14th, 2016, 1 comments

The Art of Eating Well

Recently Danny and I went to Trader Joe’s and were literally bombarded with the most beautiful and tempting displays of sweets and chocolate and candy of every kind. I felt my craving for sugar take over my whole mind and body, shouting at me, “This is what you need to celebrate the holidays…lots of SUGAR!!!”
I was made almost senseless by the battle between the desire to buy all kinds of sweets and the knowing that I don’t feel great when I eat more than just a little bit of sugar.
It is said that sugar is as addictive as crack cocaine. I believe it.
The question is, how to celebrate and not overdo. Isn’t part of celebrating indulging oneself just a bit?
What I’d like to suggest is that we can get inspired by Dickens and Tchaikovsky and we can make art of eating well. What great art does is take almost anything and make it sublime, the ultimate, the quintessential, so that you fully appreciate and enjoy even the simple and humble. Look at Van Gogh’s Chair, a simple, common item brought to the heights of human sensibility

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December 2016 Instructor of the Month: Master Instructor Michal Artzi, Israel

Posted by Katherine Dreyer on Wed Dec 7th, 2016, 0 comments

December 2016 Instructor of the Month: Master Instructor Michal Artzi, Israel

This month, we are highlighting one of our amazing Master Instructors: Michal Artzi from Tel Aviv, Isreal. She has made it her life's mission to bring effortless, graceful running to all!

Right after the workshop with Kathy I went for my first run, and for the first time in a very long time, I did not feel the pulse aching in my heels! I was thrilled! In a very gradual way, I implemented the principles of Chi into my runs and into my life. I learned so much about my body; about the way I can use it. Gradually I added more distance to my runs. It took me 4 years to do my first marathon.
Every distance I achieved, I thought I would never run more than that. I thought I’ll never run more that 10 k… more that 15… more that half a marathon. Than I thought I will never run more than one Marathon. But I did not believe myself anymore… As of now I ran six marathons and three ultras... And the future is wide open!

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10 Things to do Before and After Your Runs to Shorten Recovery Time

Posted by Danny Dreyer on Wed Nov 30th, 2016, 0 comments

10 Things to do Before and After Your Runs to Shorten Recovery Time

How many times have you gone out for a run and felt like your legs were made of concrete, or worse? Well, let me clue you in on a little secret. They might not feel so bad from something you did as from something that you didn't do. Many people don't realize that it's important to treat your legs well during the time between runs in order to optimize the enjoyment of your workouts.

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The Wisdom, Power and Gentleness of T’ai Chi as a Roadmap for Life

Posted by Katherine Dreyer on Tue Nov 1st, 2016, 3 comments

The Wisdom, Power and Gentleness of T’ai Chi as a Roadmap for Life

The fundamental principles that make T’ai Chi the “mother of all martial arts” present us with a skill set to live and grow by. Bring these ancient guidelines to bear on your everyday choices and improve the quality of your whole life. Join ChiLiving®, ChiRunning® and ChiWalking® founders, Katherine and Danny Dreyer, at their first-ever ChiLiving Workshop at the Omega Institute September 17th-22nd, 2017.

Many people have said ChiRunning has changed their life, not just because of the running, but because they transferred their experience and knowledge to the rest of their life. You can apply these principles to: parenting, health and fitness, career, relationships, creative expression, spiritual exploration...wherever your life needs to be rebalanced and supported.

Learn to approach life as a T’ai Chi Master would, focused in your intent, centered in your physical and personal integrity, clear, open and innately responsive to the world around you.

Katherine and Danny Dreyer are teachers, speakers and co-authors of ChiRunning, ChiWalking and ChiMarathon (Simon & Schuster). With a global presence of Certified Instructors in over 25 countries, they have taught thousands of students the art of intelligent movement. Their mission is to offer innovative tools that create real change and a higher quality lifestyle.

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The Health Benefits of T’ai Chi

Posted by Danny Dreyer on Tue Oct 18th, 2016, 5 comments

The Health Benefits of T’ai Chi

T’ai Chi is short for Tai chi chuan, which is a gentle form of martial arts based on the movements of animals. It combines deep diaphragmatic breathing with flowing, dance-like poses where practitioners focus on body alignment and movement through a set of specific moves. The practice can be a remarkably thorough way for people of many ages to learn mind-body focus, deep relaxation, breathwork, balance and strength. All this while still being gentle on the body and calming to the mind. The goals of T’ai Chi are to gain a relaxed body, a focused mind and to increase the flow of one’s Chi, or lifeforce energy.

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10 Tips for Newbie Runners

Posted by Danny Dreyer on Wed Oct 5th, 2016, 4 comments

10 Tips for Newbie Runners

Running is often misunderstood, especially by runners new to the sport. Some may think it’s too hard, while others think it’s something to just throw yourself into (which can be tough on your joints). The truth is, as with any workout, it’s going to feel harder without proper technique. Here are ten must-try tips that will help you through everything from sore knees to a lack of motivation.

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Top 100 Runnning Blogs award
A Chi Running Love Letter image

A Chi Running Love Letter

I wanted to take a minute to thank Danny and everyone involved at Chi Running. On January 1st 2010 I limped off the Buckeye Trail in NE Ohio with another pulled calf muscle, I have to admit I was done running. 

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