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FREE Vitality Conference: May 28 - June 1, 2014

Posted by Danny Dreyer on Thu May 22nd, 2014, 0 comments

Vitality is the energy of life that emerges from within, it makes us radiant, glowing and passionate - so how do we cultivate what we've got and get more of it?

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Take the Work Out of Your Workouts

Posted by Danny Dreyer on Wed May 14th, 2014, 9 comments

It seems like many people are under the impression that the only way to become a better runner is to become a stronger runner. You know… no pain, no gain? Chi Running is unique to most other training programs in that we use a mind-body approach, not just the purely physical approach. So, on those days when you don’t feel like pushing your body, you can still get a great workout by using your mind in a productive way. Here are four workouts that engage your mind and improve your running without challenging your body’s limits or requiring extra physical exertion. You can do these workouts at any pace that feels comfortable and still come away feeling like you just had a great workout.

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Eight Mistakes That Can Ruin Your Run

Posted by Danny Dreyer on Wed Apr 30th, 2014, 11 comments

Running is a high injury sport, but does not have to be. Learn to listen to your body, practice good running technique and follow the quieter voice of common sense to make every run safe and enjoyable.

Here are some common mistakes I see people make.

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Skipping Workouts: The Upside and the Downside

Posted by Katherine Dreyer on Thu Apr 17th, 2014, 0 comments

Are you an avoider, a fanatic or a healthy enthusiast? Answer our survey below and read tips specific to your style...

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Build Your Business, Deepen Your Practice

Posted by Super Admin on Thu Apr 17th, 2014, 0 comments

Join this FREE teleseminar and get a discount bonus toward your ChiRunning® & ChiWalking® Certified Instructor Training registration...

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Win a Free Virtual Coaching Session with Danny

Posted by Super Admin on Wed Apr 2nd, 2014, 4 comments

Win a Free Virtual Coaching Session with Danny

Virtual Coaching is a live personal coaching session with Danny done on your computer using a Meeting Burner or on the phone if you’d prefer.

When you sign up for one of Danny’s 1-day workshops, you’ll automatically be entered in a drawing to win a free, 30-minute Virtual Coaching follow-up session with Danny – a $110 value. Danny will pull the winner’s name from a on hat the during the workshop.

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7 Ways to Get More Energy for your Spring Workouts

Posted by Katherine Dreyer on Tue Apr 1st, 2014, 3 comments

A combination of adding positive energy boosters to your life and minimizing leaks that drain your energy will build vitality and give you the resources to workout and manage the rest of your busy life...

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7 Ways to Get More Energy for your Spring Workouts - Pt. 2

Posted by Katherine Dreyer on Tue Apr 1st, 2014, 0 comments

More tips to build energy...

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7 Ways to Get More Energy for your Spring Workouts - Pt. 3

Posted by Katherine Dreyer on Mon Mar 31st, 2014, 3 comments

More tips to maintain an abundance of energy...

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Spring Training: Keep your eye on the prize

Posted by Danny Dreyer A on Thu Mar 20th, 2014, 2 comments

Spring Training: Keep your eye on the prize

As Spring warms the air and the earth, it’s easy to get carried away in enthusiasm and inadvertently do things in our excitement that set us back instead of move us forward. Injury is of course the big culprit. Having personal goals to work towards is great. But, when the juices are flowing, it’s easy to get lured into training regimens that could side-swipe or sideline you.

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