Posted by Elizabeth Frost on Thu Mar 12th, 2009, 2 comments
I have been neglecting this blog and I have been neglecting running. Tsk, tsk. I won’t even try to come up with excuses, though I want desperately to describe for you everything else that has been occupying my time… I think that those of you hard core runners will have no sympathy. Also, I won’t [...]
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Posted by Danny Dreyer on Wed Oct 31st, 2001, 0 comments
Many people ask me what they should eat when they're on a regular training program. Well, there are lots of ways to answer that question and this article will try to cover not so much what to eat, as how to approach nourishment in general. By doing this, we can hopefully gain ...
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Posted by Danny Dreyer on Thu Oct 9th, 2008, 10 comments
In a recent NY Times article I read a quote that states, “Training a little bit beyond your capabilities is the only way to get better…”. For now, I want to comment on that one statement. As an overarching theory, I agree, but what I don’t agree with is what the article and that statement [...]
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