Walking with some happiness and mindfulness
I took Oliver for a solid 45 minute walk this morning. (That’s my cover for saying that I went for a 45 minute walk this morning.)
It was great. The mornings have been fresh and crisp around here lately and it’s such a nice time to walk. Plus, it makes me feel better knowing I have walked my little buddy a good distance, and have worked my own heart, too.
It’s funny; when I walk at a brisk pace, lately I have felt more aware of my body than I do when I run. I can’t quite explain what I mean, but it’s almost like my body talks to me more when I walk for exercise. I think it’s a function of running more for exercise than walking and that I’m honestly probably more cognizant runner than I am walker.
What a thing to think about! I walk all the time, every day, but when I walk for exercise, with the intention of raising my heart rate for a period of time, the whole scene changes for me. I am able to Gather chi by enjoying the vista and the sounds of birds and water running. I feel less able to issue that chi back through my body back into nature.
I still need to work a lot on my core engagement. And my upper body posture and alignment. Often I catch myself slouching (even as I sit and write this now) and constantly have to remind myself to get tall again.
So when I walk I want to think more about leading with my shoulders and really letting my legs lead. I am going to try using a visualization when I walk for the next week or so (whether it be to the printer or around the park) that my shoulders and eyes are what lead my body rather than my legs (the second one is Y’chi). So when I get out of my chair next (in 20 minutes when I leave, for example) I will imagine that my shoulders are the driving force behind my movement, rather than my legs.
I’ll let you know how it goes: core engaged, leading with the shoulders and eyes, legs relaxed and cooperating with the floor/road.
- core engaged,
- leading with shoulders,
- upper body alignment,