Posted by Ryan Miller on Thu Dec 17th, 2009, 0 comments
One of my favorite things about running has always been running with a team. I enjoy the quiet solitude of running alone as well, but there is something special about running on a team. Many of my deepest friendships have been formed with high school and college teammates. I have fond memories of ‘the good [...]
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Posted by Michelle Muldoon on Wed Jan 5th, 2011, 0 comments
In theory this is week 6 of half marathon training. As always seems to be the case when I try and train for a race, life events try to stop me. And so it has proved again. As mentioned in my last blog, early training came to a standstill when I got full blown flu ...
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Posted by Elizabeth Frost on Sun Nov 16th, 2008, 0 comments
well, i can positively say that mapping/determining my running route the night before a run is a very good idea, especially when it’s 35 degrees F in the morning and the last thing anyone would want to do is go out and run… today i did two loops out at Bent Creek. it was just [...]
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Excellent video, Danny. The best explanation I have seen/heard on over/under pronation and how to correct those issues.