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A message of pure gratitude as your book on Chi Running has completely changed my running experience. In only three and a half years I've gone through patellar tendonitis (in both knees), plantar fasciitis, and many other injuries I can't even describe.
I started thinking, “What more could an app offer?” What if an app could actually help you become a better runner? Reduce injury and effort? Make every run feel good? That’s why we’ve created the ChiRunning app.
Funny you should ask that. I was just out running this morning and came up with the answer. Since I moved here to Western North Carolina almost three years ago, I’ve been learning how to play the fiddle (when in Rome). I have a great fiddle teacher named Jamie Laval and I highly suggest you [...]
If you’re seeking quick relief from stress, anxiety or mild to moderate depression, take a walk. Walking has been proven to help alleviate these conditions faster than most medications and with more beneficial outcomes in the long term.