As Spring warms the air and the earth, it’s easy to get carried away in enthusiasm and inadvertently do things in our excitement that set us back instead of move us forward. Injury is of course the big culprit. Having personal goals to work towards is great. But, when the juices are flowing, it’s easy to get lured into training regimens that could side-swipe or sideline you.
We’ve all heard the old saying, “It takes money to make money.” Well, here’s my latest take on that. I was out running yesterday, having an ok run, but not feeling particularly energetic. I’m sure you’ve been there. I was running my favorite out and back trail run with my dog. It’s quite a hilly [...]
Life has been pretty stressful over the last week or so.Â Of course, the time of year doesn’t help either.Â A bit of fire fighting needed to be done and too much time and energy has been spent on it but sometimes you must protect the reputations of others and stand up for what you [...]