Whether you're new to our techniques or feel like you could use a little brush-up, our Certified Instructors are trained to help you walk and run your best. With over 135 Instructors world-wide, you're sure to get the help you need.
Running in these tough economic times has taught me a lot, especially in regards to efficiency and management of resources. I have learned to view my body as a company and apply common business techniques to my running. Here is a short list of my employees and their job descriptions: Feet – As a foot, [...]
Since 1999, Chi Living has been promoting minimal shoes for both running and walking. A principle borrowed from T’ai Chi reminds us that when we wear shoes with a lot of padding or thick soles, it removes us from the ever important foot-to-ground connection ...
Recently there has been a lot of discussion on the concept of running barefoot. There are some purists who suggest we should all be running barefoot, period. Personally, I don’t care for the word ‘should’ in any context. It implies someone else telling us what to do or be, when we all have to decide [...]