I admit it. I'm an efficiency nut. I'm always trying to come up with simple acts I can do that will create the biggest results. Here's one that came to me last week while teaching a group of ChiRunning Instructor candidates. It's so simple it's crazy. But, the number of things it accomplishes is remarkable.
"Lift at the crown of your head"
There is probably no ChiRunning focus I mention more than this. And, it's one of the first focuses every ChiRunner learns.