When temperatures drop and snow falls, it can be hard to brave the elements for a workout. The stillness of a winter scene looks beautiful from the living room, but it doesn’t always feel inviting. On the other hand, winter offers the perfect conditions to quiet our minds and work on focusing. You don’t need a lot of fancy gear, but a few quality items will keep you comfortable and make winter workouts much more enjoyable.
As those of you who have been reading my blog will know, I had hoped to run my first marathon in April this year.Â I have been following the ChiRunning Beginner Marathon Program which I was really enjoying but I simply wasn’t able to get in the required long runs due to circumstances beyond my [...]