When it all comes together, it feels like magic; not like running, not like walking, not like you have a body you are pushing and lugging around, but that you are that gentle, easy movement that flows from one place to another.
Here’s something fun to do to spice up your winter running. I was out running today with my daughter (who was on roller blades) when I came upon a patch of ice on the side of the street that was about 30 feet long and just wide enough to run on. We’ve had a number [...]
My favorite venue for running is out in the mountains and forests. While I love these runs, I've been inspired by Danny's Boston marathon training updates and other instructors' talk of track workouts to get in some consistent flat running for form work. I took Alice Diffely's Form Focus Sequence workout (November 2008 Chi Living Newsletter) to the track today. Here's how it went (with a few modifications; reference to book noted):