Poor Ivan. I woke up whiny and it’s 7pm and it’s still coming out of me! It was a beautiful day, a bit chilly, but sunny and there is still color in this area. I didn’t decide what route I was going to run, so I was having a battle about it. I got on [...]
Running is great for the mind, body and spirit; it's why we do it. It can clear your mind, trim your body and lift your spirits all in one fell swoop. But, have you ever thought of using running as a meditation practice?